tag:blogger.com,1999:blog-60040364644171322552024-03-27T14:50:54.093-07:00Il Nutrizionista CasalingoIl ruolo della pianificazione dei pasti nell'alimentazione domestica: consigli per organizzare menu sani ed equilibratiCristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.comBlogger326125tag:blogger.com,1999:blog-6004036464417132255.post-5679599578782942912024-03-27T14:49:00.000-07:002024-03-27T14:49:57.857-07:00Cibi ricchi di vitamine e minerali: alleati per la tua salute<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA-brX3jBGE99qnPcYHDnVKafImnUnci8IFzVbOsKnamSweuXMPWOwU7lNmR2Fum3Mti6WSIOw0tUZgNVRjpfukM3dw0LXJlhhLBPgbFBGKmaFd5LhipWuzg6oXEh_tu8wzhF9XcjN5hM7fn2bvYAt36Q6Y7t2IceCHrDEF_7sCVNZex20C6fHpFR_L5Q/s1280/harvest-4454745_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA-brX3jBGE99qnPcYHDnVKafImnUnci8IFzVbOsKnamSweuXMPWOwU7lNmR2Fum3Mti6WSIOw0tUZgNVRjpfukM3dw0LXJlhhLBPgbFBGKmaFd5LhipWuzg6oXEh_tu8wzhF9XcjN5hM7fn2bvYAt36Q6Y7t2IceCHrDEF_7sCVNZex20C6fHpFR_L5Q/s320/harvest-4454745_1280.jpg" width="320" /></a></div><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Vitamine e minerali</b></span><span style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"><b> sono nutrienti essenziali per il nostro corpo.</b> Svolgono un ruolo fondamentale in molte funzioni vitali, tra cui la produzione di energia, la crescita e lo sviluppo, la salute del sistema immunitario e la protezione dalle malattie.</span><p></p><div _ngcontent-ng-c2565475368="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="5:1-5:198" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Mangiare una dieta equilibrata e ricca di cibi diversi</span> è il modo migliore per assumere le vitamine e i minerali di cui abbiamo bisogno. Ecco alcuni esempi di cibi ricchi di nutrienti essenziali:</p><p data-sourcepos="7:1-7:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Vitamina A:</span></p><ul data-sourcepos="9:1-15:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="9:1-9:12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Carote</span></li>
<li data-sourcepos="10:1-10:18" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Patate dolci</span></li>
<li data-sourcepos="11:1-11:11" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Zucca</span></li>
<li data-sourcepos="12:1-12:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Spinaci</span></li>
<li data-sourcepos="13:1-13:12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Fegato</span></li>
<li data-sourcepos="14:1-15:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Uova</span></li>
</ul><p data-sourcepos="16:1-16:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Vitamina C:</span></p><ul data-sourcepos="18:1-24:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="18:1-18:39" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Agrumi (arance, limoni, pompelmi)</span></li>
<li data-sourcepos="19:1-19:10" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Kiwi</span></li>
<li data-sourcepos="20:1-20:14" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Peperoni</span></li>
<li data-sourcepos="21:1-21:14" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Pomodori</span></li>
<li data-sourcepos="22:1-22:14" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Broccoli</span></li>
<li data-sourcepos="23:1-24:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Fragole</span></li>
</ul><p data-sourcepos="25:1-25:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Vitamina D:</span></p><ul data-sourcepos="27:1-31:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="27:1-27:44" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Pesce grasso (salmone, tonno, sgombro)</span></li>
<li data-sourcepos="28:1-28:10" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Uova</span></li>
<li data-sourcepos="29:1-29:27" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Latticini fortificati</span></li>
<li data-sourcepos="30:1-31:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Funghi esposti al sole</span></li>
</ul><p data-sourcepos="32:1-32:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Vitamina E:</span></p><ul data-sourcepos="34:1-40:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="34:1-34:14" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Mandorle</span></li>
<li data-sourcepos="35:1-35:22" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Semi di girasole</span></li>
<li data-sourcepos="36:1-36:18" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Olio d'oliva</span></li>
<li data-sourcepos="37:1-37:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Avocado</span></li>
<li data-sourcepos="38:1-38:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Spinaci</span></li>
<li data-sourcepos="39:1-40:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Broccoli</span></li>
</ul><p data-sourcepos="41:1-41:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Vitamina K:</span></p><ul data-sourcepos="43:1-48:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="43:1-43:63" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Verdure a foglia verde (cavolo riccio, spinaci, broccoli)</span></li>
<li data-sourcepos="44:1-44:18" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Olio d'oliva</span></li>
<li data-sourcepos="45:1-45:12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Fegato</span></li>
<li data-sourcepos="46:1-46:10" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Uova</span></li>
<li data-sourcepos="47:1-48:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Crauti</span></li>
</ul><p data-sourcepos="49:1-49:11" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Calcio:</span></p><ul data-sourcepos="51:1-56:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="51:1-51:42" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Latticini (latte, yogurt, formaggio)</span></li>
<li data-sourcepos="52:1-52:54" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Verdure a foglia verde (cavolo riccio, broccoli)</span></li>
<li data-sourcepos="53:1-53:18" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Semi di chia</span></li>
<li data-sourcepos="54:1-54:10" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Tofu</span></li>
<li data-sourcepos="55:1-56:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Sardine</span></li>
</ul><p data-sourcepos="57:1-57:10" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ferro:</span></p><ul data-sourcepos="59:1-65:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="59:1-59:17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Carne rossa</span></li>
<li data-sourcepos="60:1-60:11" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Pollo</span></li>
<li data-sourcepos="61:1-61:11" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Pesce</span></li>
<li data-sourcepos="62:1-62:34" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Legumi (lenticchie, fagioli)</span></li>
<li data-sourcepos="63:1-63:48" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Verdure a foglia verde (spinaci, broccoli)</span></li>
<li data-sourcepos="64:1-65:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Uova</span></li>
</ul><p data-sourcepos="66:1-66:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Magnesio:</span></p><ul data-sourcepos="68:1-74:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="68:1-68:14" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Mandorle</span></li>
<li data-sourcepos="69:1-69:19" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Semi di zucca</span></li>
<li data-sourcepos="70:1-70:17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cacao amaro</span></li>
<li data-sourcepos="71:1-71:12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Banane</span></li>
<li data-sourcepos="72:1-72:48" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Verdure a foglia verde (spinaci, broccoli)</span></li>
<li data-sourcepos="73:1-74:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Avocado</span></li>
</ul><p data-sourcepos="75:1-75:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Potassio:</span></p><ul data-sourcepos="77:1-83:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="77:1-77:12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Banane</span></li>
<li data-sourcepos="78:1-78:18" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Patate dolci</span></li>
<li data-sourcepos="79:1-79:14" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Pomodori</span></li>
<li data-sourcepos="80:1-80:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Spinaci</span></li>
<li data-sourcepos="81:1-81:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Salmone</span></li>
<li data-sourcepos="82:1-83:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Yogurt</span></li>
</ul><p data-sourcepos="84:1-84:10" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Zinco:</span></p><ul data-sourcepos="86:1-92:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="86:1-86:14" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ostriche</span></li>
<li data-sourcepos="87:1-87:17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Carne rossa</span></li>
<li data-sourcepos="88:1-88:11" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Pollo</span></li>
<li data-sourcepos="89:1-89:28" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Legumi (fagioli, ceci)</span></li>
<li data-sourcepos="90:1-90:19" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Semi di zucca</span></li>
<li data-sourcepos="91:1-92:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Noci</span></li>
</ul><p data-sourcepos="93:1-93:74" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consigli per integrare nella dieta cibi ricchi di vitamine e minerali:</span></p><ul data-sourcepos="95:1-102:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="95:1-95:48" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Mangia molta frutta e verdura di stagione.</span></li>
<li data-sourcepos="96:1-96:60" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Scegli cereali integrali al posto di quelli raffinati.</span></li>
<li data-sourcepos="97:1-97:45" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Includi proteine magre nella tua dieta.</span></li>
<li data-sourcepos="98:1-98:59" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consuma latticini o alternative vegetali fortificati.</span></li>
<li data-sourcepos="99:1-99:42" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungi semi e noci ai tuoi piatti.</span></li>
<li data-sourcepos="100:1-100:73" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Prepara spuntini salutari con frutta fresca, yogurt o frutta secca.</span></li>
<li data-sourcepos="101:1-102:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Limita il consumo di cibo spazzatura e bevande zuccherate.</span></li>
</ul><p data-sourcepos="103:1-103:232" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Con un po' di attenzione, è possibile assumere tutte le vitamine e i minerali di cui hai bisogno attraverso la dieta.</span> Se hai dubbi o carenze specifiche, consulta un medico o un nutrizionista per ricevere consigli personalizzati.</p><p data-sourcepos="105:1-105:180" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Mangiare in modo sano e completo è un investimento nella tua salute e nel tuo benessere.</span> I cibi ricchi di vitamine e minerali sono i tuoi alleati per una vita lunga e in forma. Le vitamine e i minerali sono nutrienti essenziali per il nostro corpo. Svolgono un ruolo fondamentale in molte funzioni vitali, come la produzione di energia, la crescita e lo sviluppo, la regolazione del sistema immunitario e la protezione dalle malattie.</p><div _ngcontent-ng-c2565475368="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="5:1-5:137" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Mangiare una dieta ricca di cibi ricchi di vitamine e minerali è fondamentale per mantenere una buona salute e prevenire le malattie.</span></p><p data-sourcepos="7:1-7:87" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ecco alcuni consigli per integrare più facilmente questi nutrienti nella tua dieta:</span></p><p data-sourcepos="9:1-9:24" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1. Frutta e verdura:</span></p><ul data-sourcepos="11:1-16:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="11:1-11:97" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cerca di consumare almeno <span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">cinque porzioni di frutta e verdura al giorno</span>, di diversi colori.</li>
<li data-sourcepos="12:1-12:73" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungi frutta fresca ai tuoi cereali</span> per una colazione nutriente.</li>
<li data-sourcepos="13:1-13:67" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Prepara frullati o smoothie</span> con frutta e verdura di stagione.</li>
<li data-sourcepos="14:1-14:43" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Fai spuntini con frutta secca e semi</span>.</li>
<li data-sourcepos="15:1-16:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungi verdure a zuppe, minestre e insalate.</span></li>
</ul><p data-sourcepos="17:1-17:25" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">2. Cereali integrali:</span></p><ul data-sourcepos="19:1-22:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="19:1-19:79" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Scegli <span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">cereali integrali al posto dei cereali raffinati</span> quando possibile.</li>
<li data-sourcepos="20:1-20:69" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Prova pane integrale, pasta integrale, riso integrale e quinoa.</span></li>
<li data-sourcepos="21:1-22:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungi cereali integrali a yogurt o muesli.</span></li>
</ul><p data-sourcepos="23:1-23:14" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">3. Legumi:</span></p><ul data-sourcepos="25:1-28:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="25:1-25:66" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Includi legumi nella tua dieta almeno due volte a settimana.</span></li>
<li data-sourcepos="26:1-26:54" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Prova fagioli, ceci, lenticchie, piselli e fave.</span></li>
<li data-sourcepos="27:1-28:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungi legumi a zuppe, minestre, insalate e pasta.</span></li>
</ul><p data-sourcepos="29:1-29:27" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">4. Frutta secca e semi:</span></p><ul data-sourcepos="31:1-34:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="31:1-31:76" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungi frutta secca e semi ai tuoi pasti</span> come spuntino o condimento.</li>
<li data-sourcepos="32:1-32:70" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Prova noci, mandorle, nocciole, semi di girasole e semi di chia.</span></li>
<li data-sourcepos="33:1-34:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungi frutta secca e semi a yogurt, cereali o insalate.</span></li>
</ul><p data-sourcepos="35:1-35:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">5. Pesce:</span></p><ul data-sourcepos="37:1-40:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="37:1-37:48" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Mangia pesce almeno due volte a settimana.</span></li>
<li data-sourcepos="38:1-38:65" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Scegli pesce grasso come salmone, sardine, sgombro e tonno.</span></li>
<li data-sourcepos="39:1-40:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Prova pesce al forno, al vapore o grigliato.</span></li>
</ul><p data-sourcepos="41:1-41:17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">6. Latticini:</span></p><ul data-sourcepos="43:1-46:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="43:1-43:82" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consuma latticini ogni giorno</span>, ma scegli quelli a basso contenuto di grassi.</li>
<li data-sourcepos="44:1-44:82" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Prova latte scremato o parzialmente scremato, yogurt magro e formaggi magri.</span></li>
<li data-sourcepos="45:1-46:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungi latticini a cereali, frullati o insalate.</span></li>
</ul><p data-sourcepos="47:1-47:56" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Oltre a questi consigli, è importante ricordare che:</span></p><ul data-sourcepos="49:1-52:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="49:1-49:70" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il fabbisogno di vitamine e minerali varia da persona a persona.</span></li>
<li data-sourcepos="50:1-50:93" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">È importante consultare un medico o un nutrizionista per avere consigli personalizzati.</span></li>
<li data-sourcepos="51:1-52:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">È possibile assumere integratori di vitamine e minerali, ma solo sotto la supervisione di un medico.</span></li>
</ul><p data-sourcepos="53:1-53:166" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Con un po' di attenzione e pianificazione, è possibile integrare facilmente cibi ricchi di vitamine e minerali nella propria dieta e migliorare la propria salute.</span></p><p data-sourcepos="55:1-55:35" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ecco alcuni altri suggerimenti:</span></p><ul data-sourcepos="57:1-61:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="57:1-57:110" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Pianifica i tuoi pasti in anticipo</span> per assicurarti di includere una varietà di cibi ricchi di nutrienti.</li>
<li data-sourcepos="58:1-58:81" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cucina a casa</span> più spesso per avere un maggiore controllo sugli ingredienti.</li>
<li data-sourcepos="59:1-59:108" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Leggi le etichette degli alimenti</span> per scegliere prodotti con un alto contenuto di vitamine e minerali.</li>
<li data-sourcepos="60:1-61:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Coltiva il tuo orto</span> per avere accesso a frutta e verdura fresca e di stagione.</li>
</ul><p data-sourcepos="62:1-62:151" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Mangiare una dieta sana e bilanciata è il modo migliore per fornire al tuo corpo le vitamine e i minerali di cui ha bisogno per rimanere in salute.</span></p></div></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-62919811032585135922024-03-26T08:37:00.000-07:002024-03-26T08:37:25.770-07:00I pilastri del benessere: Macronutrienti, Micronutrienti, Fitonutrienti e Calorie<div _ngcontent-ng-c2425811786="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5zj5DZdL8cpoo7wO0YXDZ9-GDNKlJglgEoXIyqWrhSoeMR390EkASynQeyNemMTcbwZuKIHoyyX0yUFNpunr7gBh-y3TKqiqvgqv8oQTdK-jmLjMc0ivExHY0evvTK8PIrdMsUe1LFgVUWCupaC9MnZ1hsGlufpDlxlQpWBElNNklqQo48lVJILFf-YY/s1280/isolated-219954_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1102" data-original-width="1280" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5zj5DZdL8cpoo7wO0YXDZ9-GDNKlJglgEoXIyqWrhSoeMR390EkASynQeyNemMTcbwZuKIHoyyX0yUFNpunr7gBh-y3TKqiqvgqv8oQTdK-jmLjMc0ivExHY0evvTK8PIrdMsUe1LFgVUWCupaC9MnZ1hsGlufpDlxlQpWBElNNklqQo48lVJILFf-YY/s320/isolated-219954_1280.jpg" width="320" /></a></div><h2 data-sourcepos="1:1-1:84" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 16px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'alimentazione naturale</span> si basa su un approccio olistico che considera il cibo come fonte di nutrimento e di benessere per il corpo e la mente. Alla base di questa filosofia vi sono quattro principi chiave: <span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">macronutrienti, micronutrienti, fitonutrienti e calorie.</span></h2><p data-sourcepos="5:1-5:22" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1. Macronutrienti:</span></p><p data-sourcepos="7:1-7:79" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">I macronutrienti forniscono energia al corpo e sono suddivisi in tre categorie:</p><ul data-sourcepos="9:1-12:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="9:1-9:112" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Carboidrati:</span> la principale fonte di energia per il corpo. Si trovano in cereali, frutta, verdura e legumi.</li>
<li data-sourcepos="10:1-10:146" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Proteine:</span> i mattoni del corpo, necessari per la crescita e la riparazione dei tessuti. Si trovano in carne, pesce, uova, legumi e latticini.</li>
<li data-sourcepos="11:1-12:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Grassi:</span> forniscono energia e aiutano l'assorbimento delle vitamine. Si trovano in oli vegetali, frutta secca, semi e pesce grasso.</li>
</ul><p data-sourcepos="13:1-13:22" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">2. Micronutrienti:</span></p><p data-sourcepos="15:1-15:109" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">I micronutrienti sono necessari per il corretto funzionamento del corpo e si dividono in vitamine e minerali.</p><ul data-sourcepos="17:1-19:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="17:1-17:125" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Vitamine:</span> regolano il metabolismo, la crescita e la vista. Si trovano in frutta, verdura e alcuni alimenti fortificati.</li>
<li data-sourcepos="18:1-19:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Minerali:</span> rafforzano le ossa, i denti e il sistema immunitario. Si trovano in frutta, verdura, carne, pesce e latticini.</li>
</ul><p data-sourcepos="20:1-20:21" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">3. Fitonutrienti:</span></p><p data-sourcepos="22:1-22:167" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">I fitonutrienti sono composti vegetali che offrono protezione contro le malattie e favoriscono il benessere. Si trovano in frutta, verdura, cereali integrali e legumi.</p><p data-sourcepos="24:1-24:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">4. Calorie:</span></p><p data-sourcepos="26:1-26:119" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Le calorie forniscono energia al corpo. È importante assumere la giusta quantità di calorie per mantenere un peso sano.</p><p data-sourcepos="28:1-28:145" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'equilibrio di questi quattro principi è fondamentale per una nutrizione naturale completa e per il raggiungimento di un benessere duraturo.</span></p></div><p><span style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-weight: 700;">Nel prossimo post approfondiremo le diverse categorie di nutrienti e come ottenere il giusto equilibrio nella propria alimentazione.</span> </p><div _ngcontent-ng-c2425811786="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><h2 data-sourcepos="1:1-1:51" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 16px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Come ottenere il giusto equilibrio di nutrienti:</h2><p data-sourcepos="3:1-3:272" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Nel post precedente abbiamo introdotto i quattro pilastri della nutrizione naturale: <span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">macronutrienti, micronutrienti, fitonutrienti e calorie.</span> In questo post approfondiremo come ottenere il giusto equilibrio di queste categorie di nutrienti nella propria alimentazione.</p><p data-sourcepos="5:1-5:22" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1. Macronutrienti:</span></p><ul data-sourcepos="7:1-10:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="7:1-7:176" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Carboidrati:</span> scegliere cereali integrali, frutta e verdura come fonti primarie di carboidrati. Limitare i carboidrati raffinati come pane bianco, pasta bianca e zucchero.</li>
<li data-sourcepos="8:1-8:144" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Proteine:</span> includere fonti proteiche magre come pesce, pollame, legumi e tofu nella propria dieta. Limitare le carni rosse e gli insaccati.</li>
<li data-sourcepos="9:1-10:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Grassi:</span> scegliere grassi sani come quelli contenuti negli oli vegetali, frutta secca, semi e avocado. Limitare i grassi saturi e trans.</li>
</ul><p data-sourcepos="11:1-11:22" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">2. Micronutrienti:</span></p><ul data-sourcepos="13:1-15:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="13:1-13:114" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Assicurarsi di assumere una varietà di frutta e verdura per ottenere un apporto completo di vitamine e minerali.</li>
<li data-sourcepos="14:1-15:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In caso di carenze specifiche, considerare l'assunzione di integratori alimentari su consiglio del proprio medico.</li>
</ul><p data-sourcepos="16:1-16:21" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">3. Fitonutrienti:</span></p><ul data-sourcepos="18:1-20:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="18:1-18:110" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consumare regolarmente frutta, verdura, cereali integrali e legumi per ottenere un apporto di fitonutrienti.</li>
<li data-sourcepos="19:1-20:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Diversificare il consumo di cibi vegetali per ottenere una varietà di fitonutrienti.</li>
</ul><p data-sourcepos="21:1-21:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">4. Calorie:</span></p><ul data-sourcepos="23:1-25:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="23:1-23:113" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Calcolare il proprio fabbisogno calorico giornaliero in base a età, sesso, livello di attività e peso corporeo.</li>
<li data-sourcepos="24:1-25:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Monitorare le calorie assunte per mantenere un peso sano.</li>
</ul><p data-sourcepos="26:1-26:53" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consigli per ottenere un equilibrio di nutrienti:</span></p><ul data-sourcepos="28:1-33:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="28:1-28:43" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Seguire una dieta varia e bilanciata.</span></li>
<li data-sourcepos="29:1-29:48" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Scegliere cibi integrali e non processati.</span></li>
<li data-sourcepos="30:1-30:60" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Limitare il consumo di zuccheri, grassi saturi e sale.</span></li>
<li data-sourcepos="31:1-31:23" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Bere molta acqua.</span></li>
<li data-sourcepos="32:1-33:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consultare un nutrizionista per un piano alimentare personalizzato.</span></li>
</ul><p data-sourcepos="34:1-34:231" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'equilibrio di nutrienti è fondamentale per la salute e il benessere. Seguendo questi consigli e adottando uno stile di vita sano, è possibile ottenere il giusto apporto di nutrienti e raggiungere i propri obiettivi di salute.</span></p><p data-sourcepos="36:1-36:12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ricorda:</span></p><ul data-sourcepos="38:1-41:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="38:1-38:49" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'ascolto del proprio corpo è fondamentale.</span></li>
<li data-sourcepos="39:1-39:36" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Non esistono diete miracolose.</span></li>
<li data-sourcepos="40:1-41:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La chiave per una sana alimentazione è la moderazione e la varietà.</span></li>
</ul><p data-sourcepos="42:1-42:78" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Mangia in modo consapevole e goditi i benefici di una nutrizione naturale!</span></p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-91490087427138547372024-03-25T08:23:00.000-07:002024-03-25T08:23:15.643-07:00Alimenti fermentati: un toccasana per l'intestino<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJxo3Y1VcxoWekT5ffxLQw_oxpZC3VDHxCmL1FqjfSEC_ZsazrJS7yU15OogM68hmrxUrP2TV46LGkHEsS4hEXxxj0uyL-Hr_WsC9uUtu_55USJF3YgvZILswcO-jbeicez5D9Xg2vAOTlAzILx9ZpuJepw7VfBdmOPG6ccfWoVVHsGpuHNiJrljseK04/s1400/kefir.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="700" data-original-width="1400" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJxo3Y1VcxoWekT5ffxLQw_oxpZC3VDHxCmL1FqjfSEC_ZsazrJS7yU15OogM68hmrxUrP2TV46LGkHEsS4hEXxxj0uyL-Hr_WsC9uUtu_55USJF3YgvZILswcO-jbeicez5D9Xg2vAOTlAzILx9ZpuJepw7VfBdmOPG6ccfWoVVHsGpuHNiJrljseK04/s320/kefir.jpg" width="320" /></a></div><span style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"><b>Un elisir di salute millenario:</b></span><p></p><div _ngcontent-ng-c3814749098="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="5:1-5:290" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Gli alimenti fermentati, presenti da millenni sulle tavole di tutto il mondo, sono molto più che semplici cibi. Sono un vero e proprio "farmaco" naturale per il nostro intestino, un vero e proprio ecosistema ricco di batteri "buoni" che influenzano il nostro benessere in modi sorprendenti.</p><p data-sourcepos="7:1-7:49" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Microbiota intestinale: l'asse del benessere:</span></p><p data-sourcepos="9:1-9:241" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il nostro intestino ospita un universo di microrganismi, il microbiota intestinale, che svolge un ruolo fondamentale nella digestione, nell'assorbimento dei nutrienti, nella regolazione del sistema immunitario e persino nella salute mentale.</p><p data-sourcepos="11:1-11:41" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">I benefici degli alimenti fermentati:</span></p><ul data-sourcepos="13:1-17:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="13:1-13:133" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aumentano la diversità del microbiota intestinale:</span> una maggiore diversità di batteri "buoni" è associata a una migliore salute.</li>
<li data-sourcepos="14:1-14:153" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Migliorano la digestione e l'assorbimento dei nutrienti:</span> i batteri fermentativi aiutano a digerire le fibre e a sintetizzare vitamine del gruppo B.</li>
<li data-sourcepos="15:1-15:117" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Rafforzano il sistema immunitario:</span> il microbiota intestinale è in prima linea nella difesa contro le infezioni.</li>
<li data-sourcepos="16:1-17:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Contribuiscono alla salute mentale:</span> recenti studi dimostrano un legame tra microbiota intestinale e salute mentale.</li>
</ul><p data-sourcepos="18:1-18:34" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Esempi di alimenti fermentati:</span></p><ul data-sourcepos="20:1-25:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="20:1-20:112" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Yogurt:</span> un classico ricco di probiotici, batteri "buoni" che aiutano a riequilibrare la flora intestinale.</li>
<li data-sourcepos="21:1-21:92" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Kefir:</span> una bevanda fermentata a base di latte o acqua, ricca di probiotici e vitamine.</li>
<li data-sourcepos="22:1-22:69" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Crauti:</span> cavoli fermentati ricchi di vitamine, minerali e fibre.</li>
<li data-sourcepos="23:1-23:110" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Kimchi:</span> un piatto coreano a base di verdure fermentate dalle proprietà antinfiammatorie e antiossidanti.</li>
<li data-sourcepos="24:1-25:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Tempeh:</span> un prodotto derivato dalla soia fermentata, ricco di proteine e fibre.</li>
</ul><p data-sourcepos="26:1-26:56" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Come introdurre gli alimenti fermentati nella dieta:</span></p><ul data-sourcepos="28:1-31:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="28:1-28:45" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Iniziare gradualmente con piccole quantità.</li>
<li data-sourcepos="29:1-29:80" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Assaggiare diversi tipi di alimenti fermentati per trovare quelli più graditi.</li>
<li data-sourcepos="30:1-31:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Sperimentare ricette creative per includerli nella propria alimentazione.</li>
</ul><p data-sourcepos="32:1-32:16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Conclusione:</span></p><p data-sourcepos="34:1-34:231" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Gli alimenti fermentati sono un alleato prezioso per la salute del nostro intestino e del nostro corpo in generale. Introducendoli nella nostra dieta con consapevolezza, possiamo beneficiare di un vero e proprio toccasana naturale.</p><div _ngcontent-ng-c3814749098="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><h2 data-sourcepos="1:1-1:66" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 16px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Kefir: l'elisir fermentato che fa bene all'intestino e non solo</h2><p data-sourcepos="3:1-3:280" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il kefir è una bevanda fermentata originaria del Caucaso, a base di latte o acqua, che sta conquistando sempre più spazio sulle tavole di tutto il mondo. Ma il suo fascino non è solo legato al gusto leggermente acidulo e frizzante, bensì alle sue interessanti proprietà benefiche.</p><p data-sourcepos="5:1-5:42" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Un concentrato di microrganismi amici:</span></p><p data-sourcepos="7:1-7:278" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il segreto del kefir sta nella fermentazione. Attraverso l'azione di specifici batteri e lieviti, il latte (o l'acqua) si arricchisce di una grande quantità di <span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">probiotici</span>, microrganismi viventi che popolano il nostro intestino e svolgono un ruolo fondamentale per la salute.</p><p data-sourcepos="9:1-9:37" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Benefici per l'intestino e oltre:</span></p><ul data-sourcepos="11:1-15:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="11:1-11:163" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Microbiota in forma:</span> I probiotici del kefir aiutano a riequilibrare la flora batterica intestinale, migliorando la digestione e l'assorbimento dei nutrienti.</li>
<li data-sourcepos="12:1-12:146" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Sistema immunitario rafforzato:</span> Un intestino sano è un alleato prezioso per le difese immunitarie, e il kefir può contribuire a rafforzarle.</li>
<li data-sourcepos="13:1-13:120" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Proprietà antinfiammatorie:</span> Alcuni studi scientifici indicano che il kefir possa avere proprietà antinfiammatorie.</li>
<li data-sourcepos="14:1-15:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Effetto detox:</span> Il kefir può aiutare a depurare l'organismo grazie alle sue proprietà digestive e diuretiche.</li>
</ul><p data-sourcepos="16:1-16:35" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Kefir di latte o kefir d'acqua?</span></p><p data-sourcepos="18:1-18:43" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Esistono due principali tipologie di kefir:</p><ul data-sourcepos="20:1-22:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="20:1-20:122" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Kefir di latte:</span> ottenuto dalla fermentazione del latte fresco (vacca, capra, pecora) con granuli di kefir specifici.</li>
<li data-sourcepos="21:1-22:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Kefir d'acqua:</span> preparato con acqua zuccherata e granuli di kefir d'acqua, adatti anche per chi è vegano o intollerante al lattosio.</li>
</ul><p data-sourcepos="23:1-23:28" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Come consumare il kefir:</span></p><p data-sourcepos="25:1-25:58" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il kefir è una bevanda versatile che può essere consumata:</p><ul data-sourcepos="27:1-30:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="27:1-27:57" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Al naturale, per un gusto fresco e leggermente acidulo.</li>
<li data-sourcepos="28:1-28:73" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiunto a frullati e smoothie per una carica di probiotici e vitamine.</li>
<li data-sourcepos="29:1-30:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Utilizzato come base per zuppe fredde o creme leggere.</li>
</ul><p data-sourcepos="31:1-31:26" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Dove trovare il kefir:</span></p><p data-sourcepos="33:1-33:180" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">È sempre più facile trovare il kefir nei supermercati e nei negozi di alimentazione naturale. In alternativa, si può prepararlo in casa con i granuli di kefir e il latte o l'acqua.</p><p data-sourcepos="35:1-35:34" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consigli per provare il kefir:</span></p><ul data-sourcepos="37:1-40:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="37:1-37:44" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Scegli un kefir fresco e di buona qualità.</li>
<li data-sourcepos="38:1-38:65" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Inizia con una piccola quantità e aumenta gradualmente la dose.</li>
<li data-sourcepos="39:1-40:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ascolta il tuo corpo: se dovessi riscontrare problemi di digestione, riduci o interrompi il consumo.</li>
</ul><p data-sourcepos="41:1-41:163" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il kefir non è un farmaco, ma un alimento ricco di proprietà benefiche.</span> Può essere un ottimo alleato per la salute dell'intestino e del tuo benessere generale.</p></div><p data-sourcepos="36:1-36:33" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Altri aspetti da considerare:</span></p><ul data-sourcepos="38:1-41:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="38:1-38:86" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Qualità:</span> scegliere prodotti fermentati di alta qualità, possibilmente biologici.</li>
<li data-sourcepos="39:1-39:96" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Varietà:</span> provare diversi tipi di alimenti fermentati per ottenere una varietà di benefici.</li>
<li data-sourcepos="40:1-41:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consultazione medica:</span> in caso di particolari problemi di salute, consultare un medico per consigli personalizzati.</li>
</ul><p data-sourcepos="42:1-42:169" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ricorda:</span> la chiave per una vita sana è una dieta equilibrata e ricca di varietà. Gli alimenti fermentati possono essere un complemento prezioso per il tuo benessere.</p><p data-sourcepos="42:1-42:169" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><br /></p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-66790966381765882362024-03-22T14:00:00.000-07:002024-03-22T14:00:13.384-07:00La vitamina D aiuta a mantenere la pelle giovane?<p><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9WkqNBMiqvQS2WdpUjsWZR7njG-cXrCJTFqsEoONfBnt9cCQeUuGegjVrrGo_Jba_21fXB-ckqtJEJ13jhuTnzMpkzmn-llaJ7RuOgc47FWH6o3LpaQp1XC9r62VneVvWZtU5DKzr5M1yksuSjjYINjNkAgXmZKs1pxBfGKwAak7p_ppyA1yG7WcGQOo/s1280/egg-1268240_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="743" data-original-width="1280" height="186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9WkqNBMiqvQS2WdpUjsWZR7njG-cXrCJTFqsEoONfBnt9cCQeUuGegjVrrGo_Jba_21fXB-ckqtJEJ13jhuTnzMpkzmn-llaJ7RuOgc47FWH6o3LpaQp1XC9r62VneVvWZtU5DKzr5M1yksuSjjYINjNkAgXmZKs1pxBfGKwAak7p_ppyA1yG7WcGQOo/s320/egg-1268240_1280.jpg" width="320" /></a></div>Vero, ma con alcune precisazioni.<span style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"> La vitamina D svolge un ruolo importante nella salute della pelle e può contribuire a ridurre la comparsa delle rughe. Ecco alcuni dei modi in cui la vitamina D può aiutare a mantenere la pelle giovane:</span><p></p><div _ngcontent-ng-c3814749098="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><ul data-sourcepos="3:1-6:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="3:1-3:225" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Promuove la produzione di collagene:</span> il collagene è una proteina che conferisce alla pelle la sua forza ed elasticità. La vitamina D aiuta a stimolare la produzione di collagene, rendendo la pelle più tonica e compatta.</li>
<li data-sourcepos="4:1-4:243" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Protegge dai danni del sole:</span> i raggi UV del sole possono danneggiare la pelle e causare rughe e altri segni di invecchiamento. La vitamina D aiuta a proteggere la pelle dai danni del sole, riducendo la comparsa di rughe e macchie solari.</li>
<li data-sourcepos="5:1-6:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Riduce l'infiammazione:</span> l'infiammazione cronica può danneggiare la pelle e accelerare il processo di invecchiamento. La vitamina D ha proprietà antinfiammatorie che possono aiutare a ridurre l'infiammazione della pelle.</li>
</ul><p data-sourcepos="7:1-7:203" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Tuttavia, è importante ricordare che la vitamina D non è una panacea per le rughe.</span> Non eliminerà completamente le rughe esistenti, ma può aiutare a prevenirne la comparsa e a ridurre la loro gravità.</p><p data-sourcepos="9:1-9:63" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ecco alcuni consigli per aumentare i livelli di vitamina D:</span></p><ul data-sourcepos="11:1-14:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="11:1-11:227" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Esposizione al sole:</span> la nostra pelle produce vitamina D quando viene esposta alla luce solare. È importante esporsi al sole con regolarità, ma è necessario proteggersi dai raggi UV con crema solare e indumenti protettivi.</li>
<li data-sourcepos="12:1-12:131" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Alimentazione:</span> alcuni alimenti sono ricchi di vitamina D, come il pesce grasso (salmone, tonno, sardine), le uova e i funghi.</li>
<li data-sourcepos="13:1-14:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Integratori:</span> se non si assumono abbastanza vitamina D con la dieta e l'esposizione al sole, è possibile assumere integratori di vitamina D.</li>
</ul><p data-sourcepos="15:1-15:134" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">È importante consultare un medico prima di assumere integratori di vitamina D, in quanto un dosaggio eccessivo può essere dannoso.</span></p><p data-sourcepos="17:1-17:267" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In conclusione, la vitamina D può essere un valido alleato per mantenere la pelle giovane e ridurre la comparsa delle rughe.</span> È importante però associarla ad altri accorgimenti, come una dieta sana, una corretta esposizione al sole e l'utilizzo di creme antirughe.</p><div _ngcontent-ng-c3814749098="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="1:1-1:106" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px 0px 16px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La vitamina D si trova in diversi tipi di alimenti, principalmente di origine animale. Ecco alcuni esempi:</p><p data-sourcepos="3:1-3:18" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Fonti animali:</span></p><ul data-sourcepos="5:1-9:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="5:1-5:60" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Pesce grasso:</span> salmone, tonno, sgombro, sardine, aringa</li>
<li data-sourcepos="6:1-6:25" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Uova:</span> tuorlo d'uovo</li>
<li data-sourcepos="7:1-7:50" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Fegato:</span> fegato di merluzzo, fegato di bovino</li>
<li data-sourcepos="8:1-9:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Latticini:</span> latte, burro, formaggio</li>
</ul><p data-sourcepos="10:1-10:19" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Fonti vegetali:</span></p><ul data-sourcepos="12:1-14:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="12:1-12:33" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Funghi:</span> champignon, porcini</li>
<li data-sourcepos="13:1-14:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Lievito di birra</span></li>
</ul><p data-sourcepos="15:1-15:31" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Altri alimenti fortificati:</span></p><ul data-sourcepos="17:1-19:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="17:1-17:78" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cereali:</span> alcuni cereali per la colazione sono fortificati con vitamina D</li>
<li data-sourcepos="18:1-19:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Latte vegetale:</span> alcuni tipi di latte vegetale sono fortificati con vitamina D</li>
</ul><p data-sourcepos="20:1-20:182" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">È importante ricordare che l'esposizione al sole è la fonte primaria di vitamina D per il nostro corpo.</span> La nostra pelle produce vitamina D quando viene esposta alla luce solare.</p><p data-sourcepos="22:1-22:138" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Se non ti esponi al sole regolarmente, potresti aver bisogno di assumere un integratore di vitamina D per mantenere livelli adeguati.</span></p><p data-sourcepos="24:1-24:147" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consulta il tuo medico per sapere se hai bisogno di assumere un integratore di vitamina D e, in caso affermativo, quale dosaggio è adatto a te.</span></p><p data-sourcepos="26:1-26:63" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ecco alcuni consigli per aumentare i livelli di vitamina D:</span></p><ul data-sourcepos="28:1-31:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="28:1-28:127" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Esposizione al sole:</span> esponiti al sole con regolarità, ma proteggiti dai raggi UV con crema solare e indumenti protettivi.</li>
<li data-sourcepos="29:1-29:75" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Alimentazione:</span> includi nella tua dieta alimenti ricchi di vitamina D.</li>
<li data-sourcepos="30:1-31:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Integratori:</span> se necessario, assumi un integratore di vitamina D sotto la supervisione del tuo medico.</li>
</ul><p data-sourcepos="32:1-32:122" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">È importante non superare il dosaggio giornaliero raccomandato di vitamina D, in quanto un eccesso può essere dannoso.</span></p></div></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-91662717831439048762024-03-21T14:02:00.000-07:002024-03-21T14:02:20.862-07:00Latte vegetale: un'alternativa sana e gustosa<p><b style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></b></p><div class="separator" style="clear: both; text-align: center;"><b style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJLMt2xJFXLzb9Kry63jtNYjencujQbXImUlfs4WPR8U4p-CiJDRYyzXhlZLgtT2CgmHInGKiBJ-kilDVS0PgU1L-wVwaHhQXvR4z4KxfvtBkZpfJ_TtUGrJyeYDfa5jAoVZIVmVkZqY5EsgCJaCcgr407BwTIZo_mNAyFXFy9rQiUQ6Zny94z0oWn98w/s1280/almond-milk-8585536_1280.webp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1280" data-original-width="953" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJLMt2xJFXLzb9Kry63jtNYjencujQbXImUlfs4WPR8U4p-CiJDRYyzXhlZLgtT2CgmHInGKiBJ-kilDVS0PgU1L-wVwaHhQXvR4z4KxfvtBkZpfJ_TtUGrJyeYDfa5jAoVZIVmVkZqY5EsgCJaCcgr407BwTIZo_mNAyFXFy9rQiUQ6Zny94z0oWn98w/s320/almond-milk-8585536_1280.webp" width="238" /></a></b></div><b style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;">Il latte vegetale</b><span style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"> è una bevanda ottenuta dalla macinazione di diversi tipi di vegetali, come soia, mandorle, avena, riso e cocco. Negli ultimi anni, il consumo di latte vegetale è cresciuto considerevolmente, grazie alle sue numerose proprietà benefiche e al suo sapore gradevole.</span><p></p><div _ngcontent-ng-c3814749098="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="5:1-5:39" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Perché scegliere il latte vegetale?</span></p><ul data-sourcepos="7:1-13:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="7:1-7:165" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Intolleranza al lattosio:</span> Il latte vegetale è un'ottima alternativa per chi è intollerante al lattosio, in quanto non contiene lattosio, lo zucchero del latte.</li>
<li data-sourcepos="8:1-8:162" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Colesterolo:</span> Il latte vegetale non contiene colesterolo, a differenza del latte vaccino, che può essere un problema per chi ha problemi di colesterolo alto.</li>
<li data-sourcepos="9:1-9:111" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Grassi:</span> Il latte vegetale contiene generalmente meno grassi del latte vaccino, soprattutto grassi saturi.</li>
<li data-sourcepos="10:1-10:133" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Calorie:</span> Il latte vegetale ha un contenuto calorico inferiore al latte vaccino, soprattutto se si sceglie la versione scremata.</li>
<li data-sourcepos="11:1-11:108" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Nutrienti:</span> Il latte vegetale è ricco di vitamine, minerali e fibre, che sono importanti per la salute.</li>
<li data-sourcepos="12:1-13:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Sostenibilità:</span> La produzione di latte vegetale ha un minor impatto ambientale rispetto alla produzione di latte vaccino.</li>
</ul><p data-sourcepos="14:1-14:27" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Tipi di latte vegetale:</span></p><ul data-sourcepos="16:1-21:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="16:1-16:115" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Latte di soia:</span> Il latte di soia è il più diffuso e ha un sapore neutro che lo rende adatto a diverse ricette.</li>
<li data-sourcepos="17:1-17:101" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Latte di mandorle:</span> Il latte di mandorle ha un sapore dolce e delicato ed è ricco di vitamina E.</li>
<li data-sourcepos="18:1-18:91" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Latte d'avena:</span> Il latte d'avena ha un sapore cremoso e un contenuto di fibre elevato.</li>
<li data-sourcepos="19:1-19:86" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Latte di riso:</span> Il latte di riso ha un sapore leggero ed è facilmente digeribile.</li>
<li data-sourcepos="20:1-21:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Latte di cocco:</span> Il latte di cocco ha un sapore esotico ed è ricco di vitamine e minerali.</li>
</ul><p data-sourcepos="22:1-22:37" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Come scegliere il latte vegetale:</span></p><ul data-sourcepos="24:1-28:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="24:1-24:143" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Al 100% vegetale:</span> Assicurati che il latte vegetale sia al 100% vegetale e non contenga zuccheri aggiunti o altri ingredienti artificiali.</li>
<li data-sourcepos="25:1-25:97" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Senza conservanti:</span> Scegli un latte vegetale senza conservanti per un prodotto più naturale.</li>
<li data-sourcepos="26:1-26:117" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Arricchito:</span> Se lo desideri, puoi scegliere un latte vegetale arricchito con calcio, vitamine o altri nutrienti.</li>
<li data-sourcepos="27:1-28:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Sapore:</span> Scegli il latte vegetale che ha il sapore che ti piace di più.</li>
</ul><p data-sourcepos="29:1-29:34" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ricette con il latte vegetale:</span></p><p data-sourcepos="31:1-31:119" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il latte vegetale può essere utilizzato in diverse ricette, al posto del latte vaccino. Puoi utilizzarlo per preparare:</p><ul data-sourcepos="33:1-40:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="33:1-33:9" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cereali</li>
<li data-sourcepos="34:1-34:8" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Yogurt</li>
<li data-sourcepos="35:1-35:10" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Frullati</li>
<li data-sourcepos="36:1-36:9" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Pancake</li>
<li data-sourcepos="37:1-37:7" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Dolci</li>
<li data-sourcepos="38:1-38:7" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Torte</li>
<li data-sourcepos="39:1-40:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Salse</li>
</ul><p data-sourcepos="41:1-41:172" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il latte vegetale è un'alternativa sana e gustosa al latte vaccino. Scegliendo il latte vegetale adatto alle tue esigenze, puoi migliorare la tua salute e il tuo benessere.</p><div _ngcontent-ng-c3814749098="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><h2 data-sourcepos="1:1-1:57" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 16px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Pancake vegani con frutti di bosco e latte di mandorle</h2><p data-sourcepos="3:1-3:177" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Questa ricetta è facile da realizzare e perfetta per una colazione sana e gustosa. I pancake sono soffici e deliziosi, e il latte di mandorle aggiunge un tocco di sapore in più.</p><p data-sourcepos="5:1-5:16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ingredienti:</span></p><ul data-sourcepos="7:1-15:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="7:1-7:20" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">150 g di farina 00</li>
<li data-sourcepos="8:1-8:35" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1 cucchiaino di lievito per dolci</li>
<li data-sourcepos="9:1-9:33" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">2 cucchiai di zucchero di canna</li>
<li data-sourcepos="10:1-10:19" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1 pizzico di sale</li>
<li data-sourcepos="11:1-11:29" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">250 ml di latte di mandorle</li>
<li data-sourcepos="12:1-12:42" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1 cucchiaio di olio extravergine d'oliva</li>
<li data-sourcepos="13:1-13:30" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Frutti di bosco freschi q.b.</li>
<li data-sourcepos="14:1-15:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Sciroppo d'acero q.b.</li>
</ul><p data-sourcepos="16:1-16:17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Preparazione:</span></p><ol data-sourcepos="18:1-24:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 28px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="18:1-18:75" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In una ciotola, setacciare la farina, il lievito, lo zucchero e il sale.</li>
<li data-sourcepos="19:1-19:128" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungere il latte di mandorle e l'olio extravergine d'oliva e mescolare fino a ottenere un composto omogeneo e senza grumi.</li>
<li data-sourcepos="20:1-20:51" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Scaldare una padella antiaderente a fuoco medio.</li>
<li data-sourcepos="21:1-21:73" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Versare un mestolo di composto nella padella per formare ogni pancake.</li>
<li data-sourcepos="22:1-22:76" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cuocere i pancake per circa 2 minuti per lato, finché non saranno dorati.</li>
<li data-sourcepos="23:1-24:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Servire i pancake caldi con frutti di bosco freschi e sciroppo d'acero.</li>
</ol><p data-sourcepos="25:1-25:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consigli:</span></p><ul data-sourcepos="27:1-31:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="27:1-27:76" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Se l'impasto risulta troppo denso, aggiungere un po' di latte di mandorle.</li>
<li data-sourcepos="28:1-28:73" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Se l'impasto risulta troppo liquido, aggiungere un cucchiaio di farina.</li>
<li data-sourcepos="29:1-29:108" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Per rendere i pancake ancora più golosi, puoi aggiungere all'impasto un pizzico di cannella o di vaniglia.</li>
<li data-sourcepos="30:1-31:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In alternativa ai frutti di bosco, puoi utilizzare altri tipi di frutta fresca, come banane o fragole.</li>
</ul><p data-sourcepos="32:1-32:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Varianti:</span></p><ul data-sourcepos="34:1-37:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="34:1-34:72" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Per una versione senza glutine, utilizzare farina di riso o di quinoa.</li>
<li data-sourcepos="35:1-35:115" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Per una versione senza zucchero, utilizzare un dolcificante naturale come il succo d'agave o lo sciroppo di riso.</li>
<li data-sourcepos="36:1-37:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Per una versione più proteica, aggiungere all'impasto un cucchiaio di proteine vegetali in polvere.</li>
</ul><p data-sourcepos="38:1-38:150" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">I pancake vegani con frutti di bosco e latte di mandorle sono una ricetta facile, veloce e deliziosa. Perfetta per una colazione sana e nutriente.</span></p></div></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-31086757522863997322024-03-20T13:52:00.000-07:002024-03-20T13:52:32.532-07:00Latte di capra: un amico per le tue ossa!<p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCXhlQnvAwPuixhM_wVwIdvhJqekvC4WwI7ygDgwan1zEsmm1TYrXeor20nBSrwvuCOryitpBAvoAmNnnYErZyDg_lz-7TBU9408-dEcaoFE_UojJzi9wXg7gK6or_buflphlZbdAmnN82UpkPLEbahDZtkeZ9D3bL8LI5fAPf5nl7LquhEj4S78s28pQ/s1225/no-revisions-8ox-f0gkesw-unsplash-1-6437e5366e233.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1225" data-original-width="980" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCXhlQnvAwPuixhM_wVwIdvhJqekvC4WwI7ygDgwan1zEsmm1TYrXeor20nBSrwvuCOryitpBAvoAmNnnYErZyDg_lz-7TBU9408-dEcaoFE_UojJzi9wXg7gK6or_buflphlZbdAmnN82UpkPLEbahDZtkeZ9D3bL8LI5fAPf5nl7LquhEj4S78s28pQ/s320/no-revisions-8ox-f0gkesw-unsplash-1-6437e5366e233.jpg" width="256" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Latte di Capra</td></tr></tbody></table><b style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;">Il latte di capra</b><span style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"> è un'alternativa nutriente e gustosa al latte vaccino, con diversi benefici per la salute, in particolare per le ossa.</span></p><div _ngcontent-ng-c3952888771="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="5:1-5:47" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Perché il latte di capra fa bene alle ossa?</span></p><ul data-sourcepos="7:1-11:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="7:1-7:191" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ricco di calcio:</span> Il latte di capra contiene più calcio del latte vaccino, circa 320 mg per 100 ml contro 276 mg. Il calcio è un minerale essenziale per la salute delle ossa e dei denti.</li>
<li data-sourcepos="8:1-8:328" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Migliore assorbimento del calcio:</span> Il calcio del latte di capra è più facilmente assorbibile dal corpo rispetto al calcio del latte vaccino. Questo è dovuto alle dimensioni più piccole delle particelle di calcio e alla presenza di altri nutrienti che favoriscono l'assorbimento del calcio, come il magnesio e la vitamina D.</li>
<li data-sourcepos="9:1-9:207" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Maggiore digeribilità:</span> Il latte di capra è più digeribile del latte vaccino per molte persone. Questo perché contiene meno lattosio, uno zucchero che può causare problemi digestivi in alcuni individui.</li>
<li data-sourcepos="10:1-11:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ricco di altri nutrienti:</span> Il latte di capra è anche ricco di altri nutrienti importanti per la salute delle ossa, come il fosforo, la vitamina K e la vitamina B12.</li>
</ul><p data-sourcepos="12:1-12:71" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Oltre ai benefici per le ossa, il latte di capra ha altri vantaggi:</span></p><ul data-sourcepos="14:1-17:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="14:1-14:155" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">** ipoallergenico:** Il latte di capra è meno allergenico del latte vaccino, quindi è un'ottima alternativa per le persone con allergie al latte vaccino.</li>
<li data-sourcepos="15:1-15:176" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ricco di acidi grassi:</span> Il latte di capra contiene acidi grassi a media catena, che sono più facilmente digeribili e possono avere effetti benefici sulla salute del cuore.</li>
<li data-sourcepos="16:1-17:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Sapore gradevole:</span> Il latte di capra ha un sapore leggermente più pungente del latte vaccino, che molti trovano piacevole.</li>
</ul><p data-sourcepos="18:1-18:139" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Se stai cercando un modo per aumentare l'apporto di calcio e migliorare la salute delle tue ossa, il latte di capra è un'ottima scelta.</span></p><p data-sourcepos="20:1-20:75" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><br /></p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-56888293076871624972024-03-19T14:04:00.000-07:002024-03-19T14:04:48.916-07:00La Banana: Un Tesoro di Vitamine, Oligoelementi e Potassio<p> </p><div _ngcontent-ng-c3952888771="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9RWsmxc-wZWsv1R7RqYVj_6PluLxUhnXH7MXWotR2vckwiHuY-0r2-3aldf9GikG6bFheLHJAuk1xmkAhTWKZN2iboF4qRKV3fWjg9irL6MSFvJwRG4gD4rDV6tBbKDDjKRNM_Wea6_36Vgd5m-uRX8K9LZi0p08fqEEYc1uCkfTYnuD3RmtgH8C5Y5k/s1280/banana-342575_1280.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1201" data-original-width="1280" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9RWsmxc-wZWsv1R7RqYVj_6PluLxUhnXH7MXWotR2vckwiHuY-0r2-3aldf9GikG6bFheLHJAuk1xmkAhTWKZN2iboF4qRKV3fWjg9irL6MSFvJwRG4gD4rDV6tBbKDDjKRNM_Wea6_36Vgd5m-uRX8K9LZi0p08fqEEYc1uCkfTYnuD3RmtgH8C5Y5k/s320/banana-342575_1280.jpg" width="320" /></a></div><h2 data-sourcepos="1:1-1:61" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 16px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b style="font-size: 1rem; white-space: pre-wrap;">Scopri i benefici nutrizionali della banana! Ricca di vitamine, oligoelementi e potassio, la banana è un frutto prezioso per la salute di muscoli, nervi e cuore. Fonte di energia e vitalità, aiuta la digestione e regola la pressione sanguigna. Leggi di più!</b></h2><p data-sourcepos="7:1-7:239" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La banana, un frutto semplice e versatile, è un vero e proprio concentrato di nutrienti essenziali per il nostro benessere. Scopriamo insieme le sue proprietà benefiche, con un focus sul potassio, il minerale più presente in questo frutto.</p><p data-sourcepos="9:1-9:26" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Benefici per l'utente:</span></p><ul data-sourcepos="11:1-17:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="11:1-11:120" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Fonte di energia e vitalità:</span> Le banane contengono zuccheri naturali che forniscono energia immediata e prolungata.</li>
<li data-sourcepos="12:1-12:177" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Migliora la funzione muscolare e nervosa:</span> Il potassio contenuto nelle banane è un minerale essenziale per la contrazione muscolare e la trasmissione degli impulsi nervosi.</li>
<li data-sourcepos="13:1-13:106" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Regola la pressione sanguigna:</span> Il potassio aiuta a mantenere sotto controllo la pressione sanguigna.</li>
<li data-sourcepos="14:1-14:100" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aiuta la digestione:</span> Le banane sono ricche di fibre che favoriscono la regolarità intestinale.</li>
<li data-sourcepos="15:1-15:121" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Riduce il rischio di anemia:</span> Le banane contengono ferro, un minerale importante per la produzione di globuli rossi.</li>
<li data-sourcepos="16:1-17:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Fornisce vitamine e minerali essenziali:</span> Le banane sono una buona fonte di vitamina B6, vitamina C, magnesio e manganese.</li>
</ul><p data-sourcepos="18:1-18:23" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Focus sul potassio:</span></p><ul data-sourcepos="20:1-32:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="20:1-20:83" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il potassio è il minerale più presente nelle banane, con circa 358 mg per frutto.</li>
<li data-sourcepos="21:1-25:36" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il potassio è essenziale per il corretto funzionamento di diverse funzioni corporee, tra cui:
<ul data-sourcepos="22:5-25:36" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="22:5-22:27" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Contrazione muscolare</li>
<li data-sourcepos="23:5-23:40" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Trasmissione degli impulsi nervosi</li>
<li data-sourcepos="24:5-24:43" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Regolazione della pressione sanguigna</li>
<li data-sourcepos="25:5-25:36" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Equilibrio dei fluidi corporei</li>
</ul>
</li>
<li data-sourcepos="26:1-32:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La carenza di potassio può causare:
<ul data-sourcepos="27:5-32:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="27:5-27:22" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Crampi muscolari</li>
<li data-sourcepos="28:5-28:12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Fatica</li>
<li data-sourcepos="29:5-29:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Debolezza</li>
<li data-sourcepos="30:5-30:17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Stitichezza</li>
<li data-sourcepos="31:5-32:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aritmia cardiaca</li>
</ul>
</li>
</ul><p data-sourcepos="33:1-33:28" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consigli per il consumo:</span></p><ul data-sourcepos="35:1-38:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="35:1-35:63" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Le banane possono essere consumate fresche, cotte o frullate.</li>
<li data-sourcepos="36:1-36:66" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Sono un ottimo spuntino per chi pratica sport o attività fisica.</li>
<li data-sourcepos="37:1-38:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Le banane possono essere aggiunte a yogurt, cereali, dolci e frullati.</li></ul><ul data-sourcepos="41:1-47:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
</ul><p data-sourcepos="48:1-48:16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Conclusione:</span></p><p data-sourcepos="50:1-50:196" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La banana è un frutto semplice ma ricco di nutrienti essenziali per il nostro benessere. Il suo elevato contenuto di potassio la rende un alimento prezioso per la salute di muscoli, nervi e cuore.</p><p data-sourcepos="52:1-52:31" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><br /></p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-3156880011856353512024-03-18T11:47:00.000-07:002024-03-18T11:47:09.569-07:00Cucina vegetariana vs. cucina vegana: le differenze<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3hD6dzB4X0h2NloaRS1-kiZYVu5WPh2alNLv_0QjezKS11e26Z1UIz4qgK7joj7syqG6nxyNhJK10k1sc8JrRdF8J6h1wAQj8nJdHGQAkA75TAAmtwBj2gtlqyT8vGg_7lun0XWkaDtsSiXnCLDrfyxphVS9FW_CpL0IZiWJdBJwgRr9rsBdw2IMfHsA/s1280/pulses-4760708_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1195" data-original-width="1280" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3hD6dzB4X0h2NloaRS1-kiZYVu5WPh2alNLv_0QjezKS11e26Z1UIz4qgK7joj7syqG6nxyNhJK10k1sc8JrRdF8J6h1wAQj8nJdHGQAkA75TAAmtwBj2gtlqyT8vGg_7lun0XWkaDtsSiXnCLDrfyxphVS9FW_CpL0IZiWJdBJwgRr9rsBdw2IMfHsA/s320/pulses-4760708_1280.jpg" width="320" /></a></div><b><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Introduzione: </span><span style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;">Le cucine vegetariana e vegana offrono alternative salutari e sostenibili alla dieta tradizionale. Scopri le differenze tra le due e scegli l'opzione più adatta a te. Negli ultimi anni, le diete vegetariane e vegane hanno acquisito sempre più popolarità. Sebbene entrambe escludano la carne dalla propria alimentazione, presentano differenze sostanziali che è importante conoscere. In questo post, analizzeremo le caratteristiche distintive di entrambe le cucine e i loro impatti sulla salute e sull'ambiente.</span></b><p></p><div _ngcontent-ng-c3192648052="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="7:1-7:23" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cucina vegetariana:</span></p><p data-sourcepos="9:1-9:188" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La cucina vegetariana si basa sull'esclusione di carne, pesce e volatili. Tuttavia, ammette il consumo di derivati animali come latte, uova e miele. Le pietanze vegetariane sono ricche di:</p><ul data-sourcepos="11:1-18:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="11:1-11:78" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Verdure:</span> una varietà di ortaggi, legumi, tuberi e verdure a foglia verde</li>
<li data-sourcepos="12:1-12:41" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Frutta:</span> fresca, secca o disidratata</li>
<li data-sourcepos="13:1-13:36" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cereali:</span> integrali e raffinati</li>
<li data-sourcepos="14:1-14:48" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Legumi:</span> fagioli, ceci, lenticchie, piselli</li>
<li data-sourcepos="15:1-15:40" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Tofu e tempeh:</span> derivati della soia</li>
<li data-sourcepos="16:1-16:40" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Latticini:</span> latte, yogurt, formaggi</li>
<li data-sourcepos="17:1-18:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Uova:</span> in alcuni tipi di cucina vegetariana</li>
</ul><p data-sourcepos="19:1-19:18" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cucina vegana:</span></p><p data-sourcepos="21:1-21:242" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La cucina vegana rappresenta una scelta più restrittiva, escludendo tutti i prodotti di origine animale. I vegani non consumano carne, pesce, latte, uova, miele e qualsiasi ingrediente derivato dagli animali. La loro alimentazione si basa su:</p><ul data-sourcepos="23:1-30:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="23:1-23:95" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Verdure:</span> una varietà ancora più ampia di ortaggi, legumi, tuberi e verdure a foglia verde</li>
<li data-sourcepos="24:1-24:41" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Frutta:</span> fresca, secca o disidratata</li>
<li data-sourcepos="25:1-25:36" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cereali:</span> integrali e raffinati</li>
<li data-sourcepos="26:1-26:48" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Legumi:</span> fagioli, ceci, lenticchie, piselli</li>
<li data-sourcepos="27:1-27:40" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Tofu e tempeh:</span> derivati della soia</li>
<li data-sourcepos="28:1-28:52" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Latte vegetale:</span> di soia, mandorle, riso, avena</li>
<li data-sourcepos="29:1-30:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Dolcificanti naturali:</span> sciroppo d'agave, zucchero di canna</li>
</ul><p data-sourcepos="31:1-31:11" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Salute:</span></p><p data-sourcepos="33:1-33:92" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Entrambe le cucine possono apportare benefici alla salute, se ben pianificate e bilanciate.</p><ul data-sourcepos="35:1-37:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="35:1-35:114" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cucina vegetariana:</span> riduce il rischio di malattie cardiovascolari, diabete, obesità e alcuni tipi di cancro.</li>
<li data-sourcepos="36:1-37:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cucina vegana:</span> offre i benefici della cucina vegetariana e può ridurre il rischio di alcune carenze nutrizionali.</li>
</ul><p data-sourcepos="38:1-38:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ambiente:</span></p><p data-sourcepos="40:1-40:106" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'impatto ambientale di entrambe le cucine è generalmente inferiore a quello di una dieta a base di carne.</p><ul data-sourcepos="42:1-44:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="42:1-42:108" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cucina vegetariana:</span> richiede meno risorse per la produzione di cibo e riduce l'emissione di gas serra.</li>
<li data-sourcepos="43:1-44:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cucina vegana:</span> ha un impatto ancora minore sull'ambiente, richiedendo meno terra, acqua ed energia per la produzione di cibo.</li>
</ul><p data-sourcepos="45:1-45:16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Conclusione:</span></p><p data-sourcepos="47:1-47:249" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La scelta tra cucina vegetariana e vegana dipende da diversi fattori, come le preferenze personali, le esigenze etiche e gli obiettivi di salute. Entrambe le opzioni possono essere salutari e sostenibili, se adottate con consapevolezza e attenzione.</p><p data-sourcepos="49:1-49:8" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><br /></p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-62384340580614393652024-03-15T14:56:00.000-07:002024-03-15T14:56:32.363-07:00Frullati di inizio primavera: rigenera e rivitalizza il tuo corpo!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigSzfxhEXucs-pDHxHd-N7HQnGYeqZccBM6tFd3sL9acbVknY4wCB61si_6IkBaRNt8mf5TNobB5LFMRniq2VXgUAzpYCQH7Q8wW0MYhbR_10DOvhQFW7iUhwjW49N7Ob55z79HtprJ53PYYdNpND0yKIMkwZiWK5ix-8fd1hM-A5TUbmApxNPX8Ium8U/s1280/smoothie-5139057_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1280" data-original-width="954" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigSzfxhEXucs-pDHxHd-N7HQnGYeqZccBM6tFd3sL9acbVknY4wCB61si_6IkBaRNt8mf5TNobB5LFMRniq2VXgUAzpYCQH7Q8wW0MYhbR_10DOvhQFW7iUhwjW49N7Ob55z79HtprJ53PYYdNpND0yKIMkwZiWK5ix-8fd1hM-A5TUbmApxNPX8Ium8U/s320/smoothie-5139057_1280.jpg" width="239" /></a></div><span style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"><b>La primavera è sbocciata e con lei la voglia di freschezza e vitalità!</b></span><p></p><div _ngcontent-ng-c3192648052="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="5:1-5:220" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">I frullati di inizio primavera sono il modo perfetto per rigenerare e rivitalizzare l'organismo dopo i mesi invernali. Ricchi di minerali, vitamine e grassi buoni, questi deliziosi drink donano nuova energia e benessere.</p><p data-sourcepos="7:1-7:52" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Perché scegliere i frullati di inizio primavera?</span></p><ul data-sourcepos="9:1-13:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="9:1-9:161" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Nutrienti:</span> Frutta e verdura di stagione sono ricche di vitamine, minerali e fibre che aiutano a depurare l'organismo e a rafforzare il sistema immunitario.</li>
<li data-sourcepos="10:1-10:122" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Freschezza:</span> I frullati sono un modo gustoso e rinfrescante per idratare il corpo e contrastare il caldo primaverile.</li>
<li data-sourcepos="11:1-11:137" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Energia:</span> I frullati forniscono un apporto di energia immediata grazie agli zuccheri naturali della frutta e alle proteine vegetali.</li>
<li data-sourcepos="12:1-13:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Versatilità:</span> Puoi creare infinite combinazioni di sapori e colori per soddisfare ogni gusto e necessità.</li>
</ul><p data-sourcepos="14:1-14:33" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Quali ingredienti utilizzare?</span></p><ul data-sourcepos="16:1-21:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="16:1-16:49" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Frutta:</span> fragole, kiwi, banane, mele, agrumi</li>
<li data-sourcepos="17:1-17:49" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Verdura:</span> spinaci, bietole, romaine, avocado</li>
<li data-sourcepos="18:1-18:69" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Semi e frutta secca:</span> mandorle, noci, semi di chia, semi di lino</li>
<li data-sourcepos="19:1-19:69" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Latte vegetale:</span> latte di mandorle, latte di riso, latte di soia</li>
<li data-sourcepos="20:1-21:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Yogurt:</span> yogurt greco, yogurt magro</li>
</ul><p data-sourcepos="22:1-22:24" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ricette consigliate:</span></p><ul data-sourcepos="24:1-27:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="24:1-24:73" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Frullato energizzante:</span> banana, fragole, yogurt greco e semi di chia</li>
<li data-sourcepos="25:1-25:64" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Frullato detox:</span> spinaci, kiwi, mela verde e acqua di cocco</li>
<li data-sourcepos="26:1-27:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Frullato cremoso:</span> avocado, banana, latte di mandorle e cacao in polvere</li>
</ul><p data-sourcepos="28:1-28:45" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consigli per preparare frullati perfetti:</span></p><ul data-sourcepos="30:1-35:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="30:1-30:42" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Usa frutta e verdura fresca di stagione.</li>
<li data-sourcepos="31:1-31:54" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Lavaccuratamente gli ingredienti prima di frullarli.</li>
<li data-sourcepos="32:1-32:68" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungi un po' di liquido per ottenere la consistenza desiderata.</li>
<li data-sourcepos="33:1-33:56" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Se vuoi un frullato più fresco, aggiungi del ghiaccio.</li>
<li data-sourcepos="34:1-35:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Decora con frutta fresca e semi.</li>
</ul><p data-sourcepos="36:1-36:196" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">I frullati di inizio primavera sono un vero toccasana per il tuo corpo!</span> Scegli gli ingredienti che preferisci e prepara il tuo frullato energizzante per una giornata all'insegna del benessere.</p><p data-sourcepos="38:1-38:103" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><br /></p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-34831905168951697362024-03-14T08:34:00.000-07:002024-03-14T08:34:44.314-07:00Vitamina D e rughe: un alleato contro l'invecchiamento?<div _ngcontent-ng-c2446980039="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><h2 data-sourcepos="1:1-1:58" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 16px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="font-weight: 400;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBydiuix_mgI9u_aGNVKb_GiQRARProDA5iiAz36UlsgVy5j0WaWvBWBSjBrneIOkkUju2dq99qKT_rTqn4Eg2FUn8nZebqpT7a40HSjEUmQztVFwewz1_zQnAwe29hD9Oruyas2_ui7MfyY6j_R4H7R25PFxixHM-FoXoyXym4ippFWWfBEBhFRSODOE/s1280/eggs-5878333_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="813" data-original-width="1280" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBydiuix_mgI9u_aGNVKb_GiQRARProDA5iiAz36UlsgVy5j0WaWvBWBSjBrneIOkkUju2dq99qKT_rTqn4Eg2FUn8nZebqpT7a40HSjEUmQztVFwewz1_zQnAwe29hD9Oruyas2_ui7MfyY6j_R4H7R25PFxixHM-FoXoyXym4ippFWWfBEBhFRSODOE/s320/eggs-5878333_1280.jpg" width="320" /></a></div>La vitamina D può aiutare a prevenire le rughe e a rallentare l'invecchiamento cutaneo. Scopri come aumentare i tuoi livelli di vitamina D e ottenere una pelle più giovane e luminosa.</span></h2><p data-sourcepos="3:1-3:390" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La vitamina D è un nutriente essenziale per la salute generale, ma recenti ricerche suggeriscono che potrebbe avere anche un ruolo nella prevenzione delle rughe e nel rallentamento dell'invecchiamento cutaneo.</span> In questo post, analizzeremo le evidenze scientifiche a riguardo e forniremo consigli pratici per aumentare i livelli di vitamina D e ottenere una pelle più giovane e luminosa.</p><p data-sourcepos="5:1-5:25" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cosa dice la scienza?</span></p><p data-sourcepos="7:1-7:232" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Diversi studi hanno dimostrato che la carenza di vitamina D è associata a un maggiore rischio di rughe e di altri segni di invecchiamento cutaneo. La vitamina D, infatti, svolge diverse funzioni importanti per la salute della pelle:</p><ul data-sourcepos="9:1-12:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="9:1-9:104" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Promuove la produzione di collagene,</span> una proteina che conferisce alla pelle elasticità e tonicità.</li>
<li data-sourcepos="10:1-10:147" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Protegge la pelle dai danni causati dai radicali liberi,</span> molecole instabili che possono danneggiare le cellule e accelerare l'invecchiamento.</li>
<li data-sourcepos="11:1-12:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ha proprietà antinfiammatorie,</span> che possono aiutare a ridurre il rossore e l'irritazione della pelle.</li>
</ul><p data-sourcepos="13:1-13:43" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Come aumentare i livelli di vitamina D?</span></p><p data-sourcepos="15:1-15:60" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Esistono diversi modi per aumentare i livelli di vitamina D:</p><ul data-sourcepos="17:1-20:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="17:1-17:179" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Esposizione al sole:</span> La nostra pelle produce vitamina D quando viene esposta alla luce solare. Tuttavia, è importante esporsi al sole in modo sicuro, evitando le scottature.</li>
<li data-sourcepos="18:1-18:94" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Alimentazione:</span> Alcune cibi, come pesce grasso, uova e funghi, sono ricchi di vitamina D.</li>
<li data-sourcepos="19:1-20:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Integratori alimentari:</span> Se non si riesce ad assumere abbastanza vitamina D attraverso l'alimentazione e l'esposizione al sole, è possibile assumere integratori alimentari.</li>
</ul><p data-sourcepos="21:1-21:50" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consigli per una pelle più giovane e luminosa:</span></p><ul data-sourcepos="23:1-29:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="23:1-23:51" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Assicurati di assumere abbastanza vitamina D.</span></li>
<li data-sourcepos="24:1-24:84" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Proteggi la pelle dal sole con una crema solare ad alto fattore di protezione.</span></li>
<li data-sourcepos="25:1-25:43" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Usa una crema idratante regolarmente.</span></li>
<li data-sourcepos="26:1-26:41" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Mangia una dieta sana e bilanciata.</span></li>
<li data-sourcepos="27:1-27:23" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Bevi molta acqua.</span></li>
<li data-sourcepos="28:1-29:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Evita il fumo e lo stress.</span></li>
</ul><p data-sourcepos="30:1-30:16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Conclusione:</span></p><p data-sourcepos="32:1-32:298" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La vitamina D è un nutriente essenziale per la salute generale e potrebbe avere anche un ruolo nella prevenzione delle rughe e nel rallentamento dell'invecchiamento cutaneo. Aumentando i livelli di vitamina D e seguendo uno stile di vita sano, è possibile ottenere una pelle più giovane e luminosa.</p><ul data-sourcepos="54:1-55:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
</ul><p data-sourcepos="56:1-56:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Disclaimer:</span></p></div><p><span style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;">Le informazioni fornite in questo post non sono un sostituto per il consiglio medico. Se hai dubbi o domande sulla tua salute, consulta il tuo medico.</span> </p>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-70379072630556430932024-03-13T10:55:00.000-07:002024-03-13T10:55:40.706-07:00Confronto etichetta olio extravergine di oliva: come scegliere il migliore<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRuP5IjmIC9yH672f6D1yPF8l47AzGEX5NJeBtKo99xlyBcsUxjN9p_iMVhEiS23K7lGLfGLs7QsyNQn_RF8w2dpOKJ8ZK691rnf5PMq9dzLY8tuhV7AZe9XgWHqMVnNKG_1Bh1gNNX0kZZ0d_Gk785HwhyTgp9lWo-ojSRFI0SlI1bBEi1yBH47nbtV4/s1280/olive-850336_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1280" data-original-width="845" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRuP5IjmIC9yH672f6D1yPF8l47AzGEX5NJeBtKo99xlyBcsUxjN9p_iMVhEiS23K7lGLfGLs7QsyNQn_RF8w2dpOKJ8ZK691rnf5PMq9dzLY8tuhV7AZe9XgWHqMVnNKG_1Bh1gNNX0kZZ0d_Gk785HwhyTgp9lWo-ojSRFI0SlI1bBEi1yBH47nbtV4/s320/olive-850336_1280.jpg" width="211" /></a></div><b style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;">Impara a leggere l'etichetta dell'olio extravergine di oliva per scegliere il migliore in base alle tue esigenze. Consigli per un acquisto consapevole.</b><p></p><div _ngcontent-ng-c3365590247="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="5:1-5:424" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'olio extravergine di oliva è un condimento prezioso per la nostra salute e il suo sapore unico arricchisce i nostri piatti. Ma come scegliere il migliore in mezzo a tanti prodotti sugli scaffali? Imparare a leggere l'etichetta è fondamentale per fare un acquisto consapevole. In questo post, confronteremo le diverse etichette di olio extravergine di oliva e vi daremo alcuni consigli per scegliere quello di alta qualità.</p><p data-sourcepos="7:1-7:33" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cosa guardare sull'etichetta:</span></p><ul data-sourcepos="9:1-21:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="9:1-9:89" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Denominazione di vendita:</span> Deve riportare la dicitura "Olio extra vergine di oliva".</li>
<li data-sourcepos="10:1-10:268" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Origine:</span> L'etichetta deve indicare l'origine delle olive, con l'indicazione dello Stato membro o del paese non UE. Se l'olio è prodotto in un'unica regione o area geografica, può essere presente una menzione specifica (es. "Olio extra vergine di oliva Toscano").</li>
<li data-sourcepos="11:1-13:38" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Categoria:</span> L'olio extravergine di oliva può essere classificato in base al suo livello di acidità:
<ul data-sourcepos="12:5-13:38" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="12:5-12:45" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Extravergine:</span> acidità ≤ 0,8 g/100 g</li>
<li data-sourcepos="13:5-13:38" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Vergine:</span> acidità ≤ 2 g/100 g</li>
</ul>
</li>
<li data-sourcepos="14:1-14:128" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cultivar:</span> Alcune etichette riportano le varietà di olive utilizzate, che possono influenzare il gusto e l'aroma dell'olio.</li>
<li data-sourcepos="15:1-15:118" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Metodo di estrazione:</span> L'olio extravergine di oliva deve essere ottenuto unicamente mediante spremitura a freddo.</li>
<li data-sourcepos="16:1-16:142" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Acidità:</span> Indica la quantità di acidi grassi liberi presenti nell'olio. Un'acidità inferiore a 0,8 g/100 g è un indice di ottima qualità.</li>
<li data-sourcepos="17:1-17:131" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Numero di perossidi:</span> Indica il grado di irrancidimento dell'olio. Un valore inferiore a 10 meq/Kg è indice di un olio fresco.</li>
<li data-sourcepos="18:1-18:96" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Assorbimento nell'ultravioletto:</span> Questo parametro aiuta a valutare la genuinità dell'olio.</li>
<li data-sourcepos="19:1-19:114" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Data di scadenza:</span> L'olio extravergine di oliva ha una scadenza di circa 18-24 mesi dalla data di produzione.</li>
<li data-sourcepos="20:1-21:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Bottiglia:</span> Preferire bottiglie di vetro scuro per proteggere l'olio dalla luce.</li>
</ul><p data-sourcepos="22:1-22:65" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consigli per scegliere il miglior olio extravergine di oliva:</span></p><ul data-sourcepos="24:1-28:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="24:1-24:128" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Leggere attentamente l'etichetta:</span> Controllare la denominazione di vendita, l'origine, l'acidità e il metodo di estrazione.</li>
<li data-sourcepos="25:1-25:105" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Scegliere oli DOP o IGP:</span> Questi oli sono certificati e garantiscono una produzione di alta qualità.</li>
<li data-sourcepos="26:1-26:115" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Assaggiare l'olio:</span> Se possibile, assaggiare l'olio prima di acquistarlo per valutare il suo sapore e l'aroma.</li>
<li data-sourcepos="27:1-28:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Conservare l'olio correttamente:</span> Conservare l'olio in un luogo fresco e buio, lontano da fonti di calore.</li>
</ul><p data-sourcepos="29:1-29:16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Conclusione:</span></p><p data-sourcepos="31:1-31:327" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Imparare a leggere l'etichetta e a conoscere le caratteristiche di un olio extravergine di oliva di qualità è fondamentale per scegliere il prodotto migliore per la propria salute e il proprio gusto. Con un po' di attenzione, potrete portare in tavola un condimento eccellente che arricchirà i vostri piatti e la vostra salute. Scegli l'olio extravergine di oliva migliore per la tua salute e il tuo gusto!</p><div _ngcontent-ng-c3365590247="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><h2 data-sourcepos="1:1-1:57" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 16px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Esempio di etichetta di un olio extravergine di oliva:</h2><p data-sourcepos="3:1-3:57" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Denominazione di vendita:</span> Olio extra vergine di oliva</p><p data-sourcepos="5:1-5:49" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Origine:</span> Olio extra vergine di oliva Italiano</p><p data-sourcepos="7:1-7:27" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Categoria:</span> Extravergine</p><p data-sourcepos="9:1-9:41" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cultivar:</span> Leccino, Frantoio, Moraiolo</p><p data-sourcepos="11:1-11:45" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Metodo di estrazione:</span> Spremitura a freddo</p><p data-sourcepos="13:1-13:24" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Acidità:</span> 0,2 g/100 g</p><p data-sourcepos="15:1-15:33" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Numero di perossidi:</span> 7 meq/Kg</p><p data-sourcepos="17:1-17:48" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Assorbimento nell'ultravioletto:</span> K270 = 0,12</p><p data-sourcepos="19:1-19:29" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Data di scadenza:</span> 12/2024</p><p data-sourcepos="21:1-21:49" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Bottiglia:</span> Bottiglia di vetro scuro da 500 ml</p><p data-sourcepos="23:1-23:19" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Altri elementi:</span></p><ul data-sourcepos="25:1-29:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="25:1-25:21" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Logo del produttore</li>
<li data-sourcepos="26:1-26:40" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Indicazioni geografiche (es. DOP, IGP)</li>
<li data-sourcepos="27:1-27:24" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Riconoscimenti e premi</li>
<li data-sourcepos="28:1-29:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Note di degustazione</li>
</ul><p data-sourcepos="30:1-30:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consigli:</span></p><ul data-sourcepos="32:1-35:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="32:1-32:120" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Confronta le etichette di diversi oli extravergine di oliva per trovare quello che meglio si adatta alle tue esigenze.</li>
<li data-sourcepos="33:1-33:94" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Presta attenzione all'origine, all'acidità, al metodo di estrazione e alla data di scadenza.</li>
<li data-sourcepos="34:1-35:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Se possibile, assaggia l'olio prima di acquistarlo.</li></ul><p data-sourcepos="40:1-40:9" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Note:</span></p><ul data-sourcepos="42:1-44:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="42:1-42:129" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'etichetta sopra riportata è solo un esempio. Le informazioni specifiche possono variare a seconda del produttore e dell'olio.</li>
<li data-sourcepos="43:1-44:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">È importante leggere attentamente l'etichetta per avere tutte le informazioni necessarie per scegliere l'olio extravergine di oliva migliore.</li>
</ul><p data-sourcepos="45:1-45:133" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Inoltre, puoi trovare alcuni esempi di etichette di oli extravergine di oliva di alta qualità sui siti web dei seguenti consorzi:</span></p><ul data-sourcepos="47:1-50:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="47:1-47:76" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consorzio Olio Extravergine di Oliva Toscano DOP: <a href="https://www.oliotoscanoigp.it/" target="_blank">https://www.oliotoscanoigp.it/</a></li>
<li data-sourcepos="48:1-48:75" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consorzio Olio Extravergine di Oliva Umbria DOP: <a href="https://itolio.it/" target="_blank">https://itolio.it/</a></li>
<li data-sourcepos="49:1-50:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consorzio Olio Extravergine di Oliva Garda DOP: <a href="https://www.oliogardadop.it/olio-garda-dop/" target="_blank">https://www.oliogardadop.it/olio-garda-dop/</a></li>
</ul><p data-sourcepos="51:1-51:173" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Infine, puoi trovare informazioni utili sull'olio extravergine di oliva e sulle sue etichette sul sito web del Ministero delle Politiche Agricole Alimentari e Forestali: <a href="https://www.governo.it/it/ministeri/ministero-delle-politiche-agricole-alimentari-e-forestali#:~:text=Ministero%20delle%20Politiche%20Agricole%20Alimentari%20e%20Forestali%20%7C%20www.governo.it" target="_blank">https://www.governo.it/it/ministeri/ministero-delle-politiche-agricole-alimentari-e-forestali#:~:text=Ministero%20delle%20Politiche%20Agricole%20Alimentari%20e%20Forestali%20%7C%20www.governo.it</a></span></p><p data-sourcepos="53:1-53:24" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><br /></p></div><p data-sourcepos="33:1-33:23" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><br /></p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-4247834117437311952024-03-12T11:34:00.000-07:002024-03-12T11:34:16.489-07:00Kuzu: un antico rimedio per un intestino sano e felice<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI0pszk-P3R9MbZSid6CHwQoGNfak1g4KEuoiueAJ1qnvK6UK2GiO5_QxKsMkS9WIIgr-mlo_5Fg4VTIstah4cxspHZpJaThOhsbjdhXT7ykcnhoqwVcyhlNkFJinQmohHuWTTvoUi7ekXZ0duCFT6BU5rmvMfgjJ1gvy_Ra6IhoSC-PIx5oOWJWbhyn8/s1200/kuzu-la-radice-amica-dell-intestino.webp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="628" data-original-width="1200" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI0pszk-P3R9MbZSid6CHwQoGNfak1g4KEuoiueAJ1qnvK6UK2GiO5_QxKsMkS9WIIgr-mlo_5Fg4VTIstah4cxspHZpJaThOhsbjdhXT7ykcnhoqwVcyhlNkFJinQmohHuWTTvoUi7ekXZ0duCFT6BU5rmvMfgjJ1gvy_Ra6IhoSC-PIx5oOWJWbhyn8/s320/kuzu-la-radice-amica-dell-intestino.webp" width="320" /></a></div><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Soffri di disturbi intestinali?</b></span><span style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"> Stai cercando un rimedio naturale che sia efficace e sicuro?</span><p></p><div _ngcontent-ng-c1849657740="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="5:1-5:192" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il <span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Kuzu</span>, un amido ricavato dalla radice di kudzu, è un antico rimedio utilizzato nella medicina tradizionale cinese e giapponese per lenire i disturbi intestinali e favorire la digestione.</p><p data-sourcepos="7:1-7:67" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In questo post, scopriremo i benefici del Kuzu per l'intestino:</span></p><p data-sourcepos="9:1-9:125" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">✓ Lenisce l'irritazione:</span> il Kuzu ha un'azione antinfiammatoria che aiuta a ridurre l'irritazione e il dolore intestinale.</p><p data-sourcepos="11:1-11:127" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">✓ Protegge la mucosa intestinale:</span> il Kuzu crea una barriera protettiva sulla mucosa intestinale che la aiuta a rigenerarsi.</p><p data-sourcepos="13:1-13:139" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">✓ Regola la motilità intestinale:</span> il Kuzu aiuta a regolarizzare il transito intestinale, combattendo sia la stitichezza che la diarrea.</p><p data-sourcepos="15:1-15:141" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">✓ Favorisce la digestione:</span> il Kuzu aiuta a digerire le proteine e i grassi, facilitando la digestione e riducendo il senso di pesantezza.</p><p data-sourcepos="17:1-17:104" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">✓ Allevia i crampi:</span> il Kuzu ha un'azione antispasmodica che aiuta ad alleviare i crampi intestinali.</p><p data-sourcepos="19:1-19:82" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Oltre ai benefici per l'intestino, il Kuzu ha anche altre proprietà benefiche:</span></p><ul data-sourcepos="21:1-24:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="21:1-21:150" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">È un antinfiammatorio naturale:</span> il Kuzu può essere utilizzato per lenire le infiammazioni di diversa natura, come quelle articolari o muscolari.</li>
<li data-sourcepos="22:1-22:84" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">È un antiossidante:</span> il Kuzu aiuta a proteggere le cellule dai danni oxidative.</li>
<li data-sourcepos="23:1-24:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">È un ricostituente:</span> il Kuzu è ricco di vitamine e minerali, che aiutano a ripristinare le energie e a combattere la stanchezza.</li>
</ul><p data-sourcepos="25:1-25:24" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Come si usa il Kuzu?</span></p><p data-sourcepos="27:1-27:63" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il Kuzu è facile da usare e può essere assunto in diversi modi:</p><ul data-sourcepos="29:1-32:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="29:1-29:115" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In bevanda:</span> sciogliere un cucchiaio di Kuzu in acqua calda o latte vegetale e bere la bevanda calda o fredda.</li>
<li data-sourcepos="30:1-30:110" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In minestre e zuppe:</span> aggiungere il Kuzu alle minestre e alle zuppe per renderle più cremose e nutrienti.</li>
<li data-sourcepos="31:1-32:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Come dessert:</span> preparare un budino di Kuzu con latte vegetale, cacao e zucchero di canna.</li>
</ul><p data-sourcepos="33:1-33:81" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il Kuzu è un rimedio naturale sicuro ed efficace per i disturbi intestinali.</span></p><p data-sourcepos="35:1-35:37" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Provalo e scopri i suoi benefici!</span></p><p data-sourcepos="37:1-37:12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ricorda:</span></p><ul data-sourcepos="39:1-41:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="39:1-39:119" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il Kuzu è un prodotto naturale, ma è importante consultare il medico prima di assumerlo se si assumono altri farmaci.</li>
<li data-sourcepos="40:1-41:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il Kuzu non è un sostituto di una dieta sana e bilanciata.</li>
</ul><p data-sourcepos="42:1-42:62" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Scegli il Kuzu e scegli di vivere in modo sano e naturale! </span><span style="font-weight: 700;">Condividi questo post sui tuoi social network e aiutaci a diffondere la cultura del benessere naturale!</span></p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-56824530405566264652024-03-11T13:43:00.000-07:002024-03-11T13:43:06.650-07:00 Mozzarelline vegane fatte in casa: un'alternativa gustosa e facile da preparare<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOVT-ajre1FusOXYoItr-1YwIg9wh6bOFsxt56nzBMGoepnYuZh9IH11qxy8Rc9TPI5rBPNg05ytUkpB233Xd4OaQVKIKtoZTLPl8qaDmDSD_YdmLFdoTKIW5QG13xUQI5wt27HP7h7XJTfbrhbA7CMcWOhFyw_aCkqJT4EY-EdINjbuEUIBOFbRN9q_g/s640/0b63bb_3402da87f825444890b983d25690e12d_mv2.webp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="426" data-original-width="640" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOVT-ajre1FusOXYoItr-1YwIg9wh6bOFsxt56nzBMGoepnYuZh9IH11qxy8Rc9TPI5rBPNg05ytUkpB233Xd4OaQVKIKtoZTLPl8qaDmDSD_YdmLFdoTKIW5QG13xUQI5wt27HP7h7XJTfbrhbA7CMcWOhFyw_aCkqJT4EY-EdINjbuEUIBOFbRN9q_g/s320/0b63bb_3402da87f825444890b983d25690e12d_mv2.webp" width="320" /></a></div><b style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; white-space: pre-wrap;">Scopri come preparare in casa delle deliziose mozzarelline vegane con ingredienti semplici e comuni. Un'alternativa gustosa e facile da realizzare per chi segue una dieta vegana o vegetariana, o per chi è intollerante al lattosio.</b><p></p><div _ngcontent-ng-c1849657740="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="5:1-5:201" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Le mozzarelline vegane sono un'ottima alternativa per chi segue una dieta vegana o vegetariana, o per chi è intollerante al lattosio. Sono facili da preparare in casa con ingredienti semplici e comuni.</p><p data-sourcepos="7:1-7:16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ingredienti:</span></p><ul data-sourcepos="9:1-15:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="9:1-9:44" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">100 g di yogurt di soia bianco al naturale</li>
<li data-sourcepos="10:1-10:23" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">50 g di latte di soia</li>
<li data-sourcepos="11:1-11:29" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">2 cucchiai di amido di mais</li>
<li data-sourcepos="12:1-12:37" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1 cucchiaio di agar agar in polvere</li>
<li data-sourcepos="13:1-13:19" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1 pizzico di sale</li>
<li data-sourcepos="14:1-15:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1 pizzico di pepe bianco</li>
</ul><p data-sourcepos="16:1-16:17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Preparazione:</span></p><ol data-sourcepos="18:1-24:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 28px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="18:1-18:65" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In un pentolino, mescolare il latte di soia e l'amido di mais.</li>
<li data-sourcepos="19:1-19:71" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungere lo yogurt di soia, l'agar agar, il sale e il pepe bianco.</li>
<li data-sourcepos="20:1-20:93" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cuocere a fuoco medio, mescolando continuamente, fino a quando il composto non si addensa.</li>
<li data-sourcepos="21:1-21:76" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Versare il composto in una ciotola e lasciarlo raffreddare completamente.</li>
<li data-sourcepos="22:1-22:56" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Con un cucchiaio, formare delle piccole mozzarelline.</li>
<li data-sourcepos="23:1-24:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Se desiderate, potete immergere le mozzarelline in un po' di latte vegetale per renderle più morbide.</li>
</ol><p data-sourcepos="25:1-25:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consigli:</span></p><ul data-sourcepos="27:1-30:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="27:1-27:83" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Potete aromatizzare le mozzarelline con erbe aromatiche, come basilico o origano.</li>
<li data-sourcepos="28:1-28:81" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Le mozzarelline vegane possono essere conservate in frigorifero per 3-4 giorni.</li>
<li data-sourcepos="29:1-30:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Le mozzarelline vegane possono essere utilizzate in diversi modi: per condire pizze e insalate, per preparare primi piatti o secondi piatti.</li>
</ul><p data-sourcepos="31:1-31:12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ricetta:</span></p><p data-sourcepos="33:1-33:27" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Pizza margherita vegana</span></p><p data-sourcepos="35:1-35:16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ingredienti:</span></p><ul data-sourcepos="37:1-43:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="37:1-37:28" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1 impasto per pizza vegana</li>
<li data-sourcepos="38:1-38:17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Pomodoro pelato</li>
<li data-sourcepos="39:1-39:21" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Mozzarelline vegane</li>
<li data-sourcepos="40:1-40:10" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Basilico</li>
<li data-sourcepos="41:1-41:27" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Olio extravergine d'oliva</li>
<li data-sourcepos="42:1-43:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Sale</li>
</ul><p data-sourcepos="44:1-44:17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Preparazione:</span></p><ol data-sourcepos="46:1-50:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 28px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="46:1-46:34" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Preriscaldare il forno a 220°C.</li>
<li data-sourcepos="47:1-47:55" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Stendere l'impasto per pizza su una teglia da forno.</li>
<li data-sourcepos="48:1-48:119" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Condire la pizza con il pomodoro pelato, le mozzarelline vegane, il basilico, l'olio extravergine d'oliva e il sale.</li>
<li data-sourcepos="49:1-50:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cuocere la pizza in forno per circa 15-20 minuti, finché non è dorata.</li>
</ol><p data-sourcepos="51:1-51:18" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Buon appetito!</span></p><p data-sourcepos="53:1-53:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Conclusione</span></p><p data-sourcepos="55:1-55:200" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Le mozzarelline vegane sono un'alternativa gustosa e facile da preparare alle mozzarelle tradizionali. Sono perfette per chi segue una dieta vegana o vegetariana, o per chi è intollerante al lattosio.</p><p data-sourcepos="57:1-57:45" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Spero che questa ricetta ti sia piaciuta!</span></p><p data-sourcepos="59:1-59:102" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><br /></p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-3434942379506002472024-03-04T10:41:00.000-08:002024-03-04T10:41:52.129-08:00Risotto al Luppolo: un primo piatto dal gusto amarognolo e persistente<p><b style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></b></p><div class="separator" style="clear: both; text-align: center;"><b style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8nOItTAmBqzsBXHH3pi_lra2fqhBbIcQ6aioSHnPZtYEC3RaB5r4f6rMrZMjm4DowDLv-6_9Labw-tq02Zlp6Sj2PtabtVGWgSo8czpgRTls3kdRIV4sLHABakeuzj6YaaH5ox-bY6m3qMAWhK9p-208Z1ltCHuNXDD5WfN7lzR3lNISjEsWICbu_Y9Y/s1280/hops-5514953_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8nOItTAmBqzsBXHH3pi_lra2fqhBbIcQ6aioSHnPZtYEC3RaB5r4f6rMrZMjm4DowDLv-6_9Labw-tq02Zlp6Sj2PtabtVGWgSo8czpgRTls3kdRIV4sLHABakeuzj6YaaH5ox-bY6m3qMAWhK9p-208Z1ltCHuNXDD5WfN7lzR3lNISjEsWICbu_Y9Y/s320/hops-5514953_1280.jpg" width="320" /></a></b></div><b style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;">Una ricetta originale per un risotto dal gusto amarognolo e persistente: il risotto al luppolo. Scopri come prepararlo in pochi semplici passi.</b><p></p><div _ngcontent-ng-c1688536284="" class="markdown markdown-main-panel ui-v2-enabled" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1); animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="5:1-5:222" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il luppolo, ingrediente chiave della birra, si presta a sorprendenti usi in cucina. In questa ricetta, lo utilizzeremo per creare un risotto dal gusto amarognolo e persistente, perfetto per gli amanti dei sapori originali.</p><p data-sourcepos="7:1-7:30" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ingredienti per 4 persone:</span></p><ul data-sourcepos="9:1-17:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="9:1-9:25" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">320 g di riso Carnaroli</li>
<li data-sourcepos="10:1-10:27" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1 litro di brodo vegetale</li>
<li data-sourcepos="11:1-11:12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1 scalogno</li>
<li data-sourcepos="12:1-12:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">50 g di burro</li>
<li data-sourcepos="13:1-13:29" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">100 ml di vino bianco secco</li>
<li data-sourcepos="14:1-14:26" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">100 g di luppolo in coni</li>
<li data-sourcepos="15:1-15:34" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">50 g di Grana Padano grattugiato</li>
<li data-sourcepos="16:1-17:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Sale e pepe q.b.</li>
</ul><p data-sourcepos="18:1-18:17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Preparazione:</span></p><ol data-sourcepos="20:1-27:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 28px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="20:1-20:93" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Tritare finemente lo scalogno e soffriggerlo in una casseruola con il burro a fuoco dolce.</li>
<li data-sourcepos="21:1-21:81" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungere il riso e tostarlo per un paio di minuti, mescolando continuamente.</li>
<li data-sourcepos="22:1-22:66" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Sfumare con il vino bianco e lasciarlo evaporare completamente.</li>
<li data-sourcepos="23:1-23:115" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Unire i coni di luppolo e bagnare con il brodo vegetale caldo, un mestolo alla volta, mescolando frequentemente.</li>
<li data-sourcepos="24:1-24:82" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Proseguire la cottura per circa 18-20 minuti, aggiungendo brodo all'occorrenza.</li>
<li data-sourcepos="25:1-25:89" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">A cottura ultimata, mantecare il risotto con il Grana Padano grattugiato, sale e pepe.</li>
<li data-sourcepos="26:1-27:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Servire immediatamente, guarnendo con un pizzico di luppolo in polvere (facoltativo).</li>
</ol><p data-sourcepos="28:1-28:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consigli:</span></p><ul data-sourcepos="30:1-33:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="30:1-30:81" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Per un gusto più intenso, utilizzare luppoli aromatici come Cascade o Amarillo.</li>
<li data-sourcepos="31:1-31:103" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Se preferite un risotto più cremoso, potete aggiungere un cucchiaio di panna fresca alla mantecatura.</li>
<li data-sourcepos="32:1-33:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il risotto al luppolo può essere accompagnato con del petto di pollo o con dei gamberetti saltati in padella.</li></ul><ul data-sourcepos="36:1-41:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
</ul><p data-sourcepos="42:1-42:118" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Condividi questo articolo sui social media e con i tuoi amici per far conoscere la ricetta del risotto al luppolo!</span></p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-11434606566853629722024-02-26T12:54:00.000-08:002024-02-26T12:54:55.535-08:00Origano: un piccolo alleato con grandi proprietà<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM3i5Fp3lyo8in3Da2j0FxXxp4JI36Uklrsl7nuSEFzZa7nwt3wtjZtQ9wniI37VWWM9hPjRHnj38Nr6hazcZPALZY7pZ9Wm55k0BuGYCMObCNDqduMW2D2klRbchwP6kiX_N1Sbq4tGzrriHSSDyT8UfstrmIG4_Jlr4NC3Z60VTc3dCFmIer3knBsi0/s1280/oregano-2390961_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM3i5Fp3lyo8in3Da2j0FxXxp4JI36Uklrsl7nuSEFzZa7nwt3wtjZtQ9wniI37VWWM9hPjRHnj38Nr6hazcZPALZY7pZ9Wm55k0BuGYCMObCNDqduMW2D2klRbchwP6kiX_N1Sbq4tGzrriHSSDyT8UfstrmIG4_Jlr4NC3Z60VTc3dCFmIer3knBsi0/s320/oregano-2390961_1280.jpg" width="320" /></a></div><b style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;">L'origano è un'erba aromatica con numerose proprietà benefiche. Scopri i suoi segreti e come utilizzarlo in cucina e per la tua salute.</b><p></p><div _ngcontent-ng-c3312929042="" class="markdown markdown-main-panel ui-v2-enabled" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1); animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="5:1-5:397" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'origano è un'erba aromatica mediterranea conosciuta fin dall'antichità per le sue proprietà benefiche. Non solo aggiunge un sapore inconfondibile a pizze e primi piatti, ma è anche un vero e proprio alleato per la nostra salute. In questo post, scopriremo le proprietà nutrizionali e i benefici dell'origano, offrendo consigli pratici per utilizzarlo al meglio in cucina e nella vita quotidiana.</p><p data-sourcepos="7:1-7:27" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Proprietà nutrizionali:</span></p><p data-sourcepos="9:1-9:21" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'origano è ricco di:</p><ul data-sourcepos="11:1-15:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="11:1-11:94" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Antiossidanti:</span> combattono i radicali liberi e proteggono le cellule dai danni oxidative.</li>
<li data-sourcepos="12:1-12:141" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Vitamine:</span> tra cui la vitamina A, la vitamina C e la vitamina K, importanti per il sistema immunitario, la vista e la salute delle ossa.</li>
<li data-sourcepos="13:1-13:103" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Minerali:</span> come il ferro, il calcio e il magnesio, essenziali per diverse funzioni dell'organismo.</li>
<li data-sourcepos="14:1-15:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Oli essenziali:</span> come il timolo e il carvacrolo, che conferiscono all'origano il suo caratteristico aroma e le sue proprietà medicinali.</li>
</ul><p data-sourcepos="16:1-16:29" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Benefici per l'organismo:</span></p><ul data-sourcepos="18:1-23:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="18:1-18:115" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Proprietà antinfiammatorie:</span> aiuta a ridurre l'infiammazione e il dolore, in particolare a livello articolare.</li>
<li data-sourcepos="19:1-19:107" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Proprietà antiossidanti:</span> protegge le cellule dai danni oxidative e previene l'invecchiamento precoce.</li>
<li data-sourcepos="20:1-20:75" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Proprietà antimicrobiche:</span> aiuta a combattere batteri, virus e funghi.</li>
<li data-sourcepos="21:1-21:87" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Proprietà digestive:</span> favorisce la digestione e aiuta a ridurre i gas intestinali.</li>
<li data-sourcepos="22:1-23:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Proprietà espettoranti:</span> aiuta a liberare le vie respiratorie in caso di raffreddore e tosse.</li>
</ul><p data-sourcepos="24:1-24:28" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consigli per l'utilizzo:</span></p><ul data-sourcepos="26:1-29:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="26:1-26:136" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In cucina:</span> l'origano può essere utilizzato fresco o essiccato per insaporire pizze, primi piatti, secondi piatti, verdure e salse.</li>
<li data-sourcepos="27:1-27:126" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Come infuso:</span> una tazza di infuso di origano può essere utile per lenire il mal di gola, la tosse e i disturbi digestivi.</li>
<li data-sourcepos="28:1-29:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Come olio essenziale:</span> l'olio essenziale di origano può essere utilizzato per massaggi antinfiammatori o per aromaterapia.</li></ul><ul data-sourcepos="32:1-37:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
</ul><p data-sourcepos="38:1-38:16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Conclusione:</span></p><p data-sourcepos="40:1-40:189" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'origano è un'erba aromatica semplice ma ricca di proprietà benefiche. Non solo arricchisce i nostri piatti con il suo sapore inconfondibile, ma è anche un toccasana per la nostra salute.</p><ul data-sourcepos="44:1-46:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
</ul><p data-sourcepos="47:1-47:9" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Note:</span></p><ul data-sourcepos="49:1-51:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="49:1-49:104" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Questo post è solo a scopo informativo e non sostituisce il parere di un medico o di un nutrizionista.</li>
<li data-sourcepos="50:1-51:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Le informazioni contenute in questo post sono state aggiornate al 26 febbraio 2024.</li>
</ul><h2 data-sourcepos="52:1-52:17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 44px 0px 16px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><br /></h2></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-76808760551907370692024-02-19T13:28:00.000-08:002024-02-19T13:28:18.066-08:00Scegli gli antipasti giusti per una dieta sana e completa<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjocBa5jOy9l1kA8dRjH-thWXeg-0YzqJ4ezYbqBJ-1tWTbGpYGJqAOjUPt9fBUqYFVQW5b4Lm1loAH6TnXjlGP4fxiV52r0VOVWnjRNJ51vk28nf1cqpH7OKstjVm9FZyYorGFmMsR7glPK4aN9lMI9iXD72jevG50uVoQPpeM9EbDlJOr4vrLiWXaVCY/s1280/strawberries-783351_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjocBa5jOy9l1kA8dRjH-thWXeg-0YzqJ4ezYbqBJ-1tWTbGpYGJqAOjUPt9fBUqYFVQW5b4Lm1loAH6TnXjlGP4fxiV52r0VOVWnjRNJ51vk28nf1cqpH7OKstjVm9FZyYorGFmMsR7glPK4aN9lMI9iXD72jevG50uVoQPpeM9EbDlJOr4vrLiWXaVCY/s320/strawberries-783351_1280.jpg" width="320" /></a></div><span style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"><b>Antipasti della Salute: Pro e Contro per l'Organismo</b></span><p></p><div _ngcontent-ng-c917931455="" class="markdown markdown-main-panel ui-v2-enabled" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1); animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="3:1-3:17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Scopri i pro e i contro degli antipasti della salute: come possono arricchire il tuo pasto e migliorare il tuo benessere. Scegli gli ingredienti giusti per un'alimentazione sana e completa! Gli antipasti sono spesso considerati una parte secondaria del pasto, ma possono essere un'importante fonte di nutrienti e benefici per l'organismo. In questo post, analizziamo i pro e i contro degli antipasti della salute, con un focus sugli effetti che possono avere sul nostro benessere.</p><p data-sourcepos="7:1-7:8" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Pro:</span></p><ul data-sourcepos="9:1-13:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="9:1-9:221" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aumento del consumo di nutrienti:</span> Gli antipasti possono arricchire il pasto con vitamine, minerali, fibre e antiossidanti. Verdure crude, frutta fresca, legumi e pesce sono ottime opzioni per un antipasto nutriente.</li>
<li data-sourcepos="10:1-10:188" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Migliore controllo del peso:</span> Consumare un antipasto sano prima del piatto principale può aumentare il senso di sazietà e ridurre l'appetito, favorendo un consumo moderato di calorie.</li>
<li data-sourcepos="11:1-11:182" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Digestione facilitata:</span> Alcune pietanze, come zuppe o insalate con verdure a foglia verde, possono facilitare la digestione e migliorare la funzionalità dell'apparato digerente.</li>
<li data-sourcepos="12:1-13:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Riduzione del rischio di malattie:</span> L'assunzione regolare di antipasti salutari, come quelli ricchi di fibre e antiossidanti, può contribuire a ridurre il rischio di malattie cardiovascolari, diabete e alcuni tipi di cancro.</li>
</ul><p data-sourcepos="14:1-14:11" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Contro:</span></p><ul data-sourcepos="16:1-19:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="16:1-16:168" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Eccesso di calorie:</span> Se non si presta attenzione alle porzioni, gli antipasti possono apportare un elevato numero di calorie, vanificando i benefici per la salute.</li>
<li data-sourcepos="17:1-17:186" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Scelte non salutari:</span> Non tutti gli antipasti sono uguali. Bisogna evitare quelli ricchi di grassi saturi, sale e zuccheri aggiunti, che possono avere effetti negativi sulla salute.</li>
<li data-sourcepos="18:1-19:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Problemi digestivi:</span> Alcune persone potrebbero avere problemi digestivi con alcuni tipi di antipasti, come quelli piccanti o grassi.</li>
</ul><p data-sourcepos="20:1-20:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Consigli:</span></p><ul data-sourcepos="22:1-27:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="22:1-22:47" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Scegli ingredienti freschi e di stagione.</span></li>
<li data-sourcepos="23:1-23:62" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Opta per antipasti ricchi di fibre, vitamine e minerali.</span></li>
<li data-sourcepos="24:1-24:65" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Limita il consumo di antipasti grassi, salati o zuccherati.</span></li>
<li data-sourcepos="25:1-25:38" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Presta attenzione alle porzioni.</span></li>
<li data-sourcepos="26:1-27:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ascolta il tuo corpo e scegli antipasti che ti fanno sentire bene.</span></li>
</ul><p data-sourcepos="28:1-28:16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Conclusione:</span></p><p data-sourcepos="30:1-30:246" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Gli antipasti della salute possono essere un'aggiunta preziosa alla nostra alimentazione, offrendo numerosi benefici per l'organismo. È importante però scegliere con cura gli ingredienti e le porzioni per evitare di incorrere in effetti negativi.</p><p data-sourcepos="58:1-58:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Link utili:</span></p><ul data-sourcepos="60:1-62:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="60:1-60:50" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ministero della Salute: [URL non valido rimosso]</li>
<li data-sourcepos="61:1-62:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Centro Nazionale per la Prevenzione delle Malattie e la Promozione della Salute: <a class="traceable-link" href="https://www.epicentro.iss.it/" rel="noopener noreferrer" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(11, 87, 208); clear: none; clip: auto; color: #0b57d0; columns: auto auto; contain: none; container: none; content: normal; cursor: pointer; cx: 0px; cy: 0px; d: none; direction: ltr; display: inline; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(11, 87, 208) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;" target="_blank">https://www.epicentro.iss.it/</a></li>
</ul><p data-sourcepos="63:1-63:123" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Condividi questo post sui tuoi social media per diffondere la consapevolezza sull'importanza di una sana alimentazione!</span></p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-17902612256266625082024-02-11T07:32:00.000-08:002024-02-11T07:32:52.799-08:00Amaranto: il grano degli Dei che abbassa il colesterolo<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZyK1Oc1YklCPHEg6KbdFbBi-7GnfIa319k9sK9ivSiIIrdMPOSBTHliyx1JVHsiwr6VtSD8WqKrsOYvHaVpCW10jqFzvMa9n1GenKjThiEoXi9ydBETl_rzaeY74ms_eqxs9PNmwEc3qalK2ncZy8sghyV_qZ7MYeQwhQ2MbfD9EuJtjmGZyq6NDQ7Kw/s1280/amaranth-1112988_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZyK1Oc1YklCPHEg6KbdFbBi-7GnfIa319k9sK9ivSiIIrdMPOSBTHliyx1JVHsiwr6VtSD8WqKrsOYvHaVpCW10jqFzvMa9n1GenKjThiEoXi9ydBETl_rzaeY74ms_eqxs9PNmwEc3qalK2ncZy8sghyV_qZ7MYeQwhQ2MbfD9EuJtjmGZyq6NDQ7Kw/s320/amaranth-1112988_1280.jpg" width="320" /></a></div><b style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;">Scopri i benefici dell'amaranto per la salute, in particolare per la sua capacità di ridurre il colesterolo e le diverse ways di includerlo nella tua dieta.</b><p></p><div _ngcontent-ng-c460778702="" class="markdown markdown-main-panel ui-v2-enabled" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1); animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="5:1-5:307" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'amaranto, un antico pseudocereale conosciuto come il "grano degli Dei", sta guadagnando popolarità per le sue proprietà nutritive e i suoi benefici per la salute. In questo post, ci concentreremo sul ruolo dell'amaranto nel ridurre il colesterolo e approfondiremo i modi per includerlo nella nostra dieta.</p><p data-sourcepos="7:1-7:38" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Proprietà nutritive dell'amaranto:</span></p><p data-sourcepos="9:1-9:63" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'amaranto vanta un profilo nutrizionale eccezionale, ricco di:</p><ul data-sourcepos="11:1-16:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="11:1-11:153" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Proteine:</span> Contiene circa il 16% di proteine, un valore superiore a molti cereali comuni, fornendo all'organismo un profilo di amminoacidi completo.</li>
<li data-sourcepos="12:1-12:109" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Fibre:</span> Ricco di fibre solubili e insolubili, che favoriscono la digestione e la regolarità intestinale.</li>
<li data-sourcepos="13:1-13:118" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Minerali:</span> Fonte di ferro, calcio, magnesio e fosforo, importanti per la salute di ossa, denti e sistema nervoso.</li>
<li data-sourcepos="14:1-14:144" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Vitamine:</span> Contiene buone quantità di vitamina E, vitamine del gruppo B e folati, essenziali per il metabolismo e la produzione di energia.</li>
<li data-sourcepos="15:1-16:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Acidi grassi:</span> Ricco di acidi grassi polinsaturi, in particolare omega-3 e omega-6, che aiutano a regolare il colesterolo e a proteggere il sistema cardiovascolare.</li>
</ul><p data-sourcepos="17:1-17:32" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'amaranto e il colesterolo:</span></p><p data-sourcepos="19:1-19:107" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'amaranto è un alimento naturalmente privo di glutine e ricco di fibre solubili, che hanno la capacità di:</p><ul data-sourcepos="21:1-23:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="21:1-21:177" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Legame al colesterolo LDL (cattivo):</span> Le fibre solubili si legano al colesterolo LDL nel tratto intestinale e ne favoriscono l'escrezione, riducendone i livelli nel sangue.</li>
<li data-sourcepos="22:1-23:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aumentare il colesterolo HDL (buono):</span> Le fibre solubili possono anche contribuire ad aumentare il colesterolo HDL, il "colesterolo buono", che aiuta a proteggere le arterie.</li>
</ul><p data-sourcepos="24:1-24:42" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Come includere l'amaranto nella dieta:</span></p><p data-sourcepos="26:1-26:80" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'amaranto è un ingrediente versatile che può essere utilizzato in diversi modi:</p><ul data-sourcepos="28:1-32:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="28:1-28:155" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In sostituzione dei cereali:</span> Può essere cucinato come il riso o la quinoa e utilizzato come contorno, in insalate o come base per piatti vegetariani.</li>
<li data-sourcepos="29:1-29:99" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Nelle minestre e zuppe:</span> Aggiunge un tocco di sapore e consistenza alle minestre e alle zuppe.</li>
<li data-sourcepos="30:1-30:94" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Nei dolci:</span> Può essere utilizzato per preparare barrette energetiche, granola o biscotti.</li>
<li data-sourcepos="31:1-32:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Come amaranto soffiato:</span> Una variante croccante e saporita da gustare come snack o per arricchire yogurt e cereali.</li>
</ul><p data-sourcepos="33:1-33:16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Conclusione:</span></p><p data-sourcepos="35:1-35:285" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'amaranto è un alimento prezioso per la salute, in particolare per la sua capacità di ridurre il colesterolo e per il suo elevato valore nutritivo. Includendolo regolarmente nella nostra dieta, possiamo beneficiare dei suoi numerosi vantaggi e migliorare il nostro benessere generale.</p><p data-sourcepos="37:1-37:23" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><br /></p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-81418442094602805732024-02-10T05:18:00.000-08:002024-02-10T05:18:03.971-08:00L'alloro: un alleato naturale contro catarro e stress<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAg-UOI3EB9iHEqFmJ5kBPwzj3hF9PDd05CCbqjCRdG4czAkk-5Erfr5Q-FFlz6nlnNCL57uCPtx3LRBxmt3Brc1fKeW7IQa3gnlXR6beZwM60Ehl7jUIdFyEPHN-Oa2udbJ-m7RN_cvQeNGEeLBHBTV3Ycg92gmXhK8LubUq9fZ_wWrsKQhS9PfXeScw/s1280/laurel-272961_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAg-UOI3EB9iHEqFmJ5kBPwzj3hF9PDd05CCbqjCRdG4czAkk-5Erfr5Q-FFlz6nlnNCL57uCPtx3LRBxmt3Brc1fKeW7IQa3gnlXR6beZwM60Ehl7jUIdFyEPHN-Oa2udbJ-m7RN_cvQeNGEeLBHBTV3Ycg92gmXhK8LubUq9fZ_wWrsKQhS9PfXeScw/s320/laurel-272961_1280.jpg" width="320" /></a></div><span style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;">L'alloro (Laurus nobilis) è una pianta aromatica conosciuta fin dall'antichità per le sue proprietà benefiche. Le sue foglie sono ricche di oli essenziali, flavonoidi e altri composti attivi che gli conferiscono diverse proprietà medicinali.</span><p></p><div _ngcontent-ng-c460778702="" class="markdown markdown-main-panel ui-v2-enabled" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1); animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size: 16px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="7:1-7:47" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Proprietà antinfiammatorie e antibatteriche</span></p><p data-sourcepos="9:1-9:291" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'alloro ha proprietà antinfiammatorie e antibatteriche che lo rendono un efficace rimedio naturale contro il catarro e le infezioni respiratorie. Le sue foglie possono essere utilizzate per preparare tisane, decotti o sciroppi da assumere per lenire la tosse, il mal di gola e la bronchite.</p><p data-sourcepos="11:1-11:37" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Proprietà sedative e ansiolitiche</span></p><p data-sourcepos="13:1-13:214" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'alloro ha anche proprietà sedative e ansiolitiche che lo rendono utile per combattere lo stress, l'ansia e l'insonnia. L'olio essenziale di alloro può essere utilizzato per massaggi rilassanti o per aromaterapia.</p><p data-sourcepos="15:1-15:18" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Altri benefici</span></p><p data-sourcepos="17:1-17:42" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'alloro ha anche altri benefici, tra cui:</p><ul data-sourcepos="19:1-23:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="19:1-19:25" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Favorisce la digestione</li>
<li data-sourcepos="20:1-20:36" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Migliora la circolazione sanguigna</li>
<li data-sourcepos="21:1-21:29" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Allevia i dolori articolari</li>
<li data-sourcepos="22:1-23:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Regola il ciclo mestruale</li>
</ul><p data-sourcepos="24:1-24:28" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Come utilizzare l'alloro</span></p><p data-sourcepos="26:1-26:47" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'alloro può essere utilizzato in diversi modi:</p><ul data-sourcepos="28:1-31:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 4px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px 0px 0px 18px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="28:1-28:121" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In cucina:</span> le foglie di alloro possono essere utilizzate per aromatizzare piatti di carne, pesce, verdure e legumi.</li>
<li data-sourcepos="29:1-29:167" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Per tisane e decotti:</span> le foglie di alloro possono essere utilizzate per preparare tisane e decotti da bere per combattere il catarro, lo stress e altri disturbi.</li>
<li data-sourcepos="30:1-31:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Per olio essenziale:</span> l'olio essenziale di alloro può essere utilizzato per massaggi rilassanti, aromaterapia o per frizioni contro i dolori articolari.</li>
</ul><p data-sourcepos="32:1-32:21" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Controindicazioni</span></p><p data-sourcepos="34:1-34:188" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'alloro è generalmente sicuro, ma è sconsigliato in gravidanza e durante l'allattamento. È inoltre importante non abusarne, in quanto può causare effetti collaterali come nausea e vomito.</p><p data-sourcepos="36:1-36:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Conclusione</span></p><p data-sourcepos="38:1-38:218" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'alloro è una pianta dalle mille proprietà benefiche. È un efficace rimedio naturale contro il catarro, lo stress e altri disturbi. Può essere utilizzato in cucina, per preparare tisane e decotti o per l'aromaterapia.</p><p data-sourcepos="40:1-40:22" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="font-weight: 700;">Grazie per aver letto!</span></p><p data-sourcepos="56:1-56:30" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il nutrizionista casalingo</span></p><p data-sourcepos="58:1-58:37" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 16px 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; font-weight: 700; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 28px; margin: 0px; marker: none; mask: none; offset: normal; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; overlay: none; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Blog di alimentazione e benessere</span></p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-11181349428174707372024-01-28T12:01:00.000-08:002024-01-28T12:01:54.420-08:00Combinazioni alimentari di frutta e verdura: cosa c'è da sapere<p><span style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNMMjLZd6saYmvRp34aWN0PTCFX12mjl3ESeE-T1XHmz2x3Bn5mFAGeRqMEetqn0rfRSN82mr0dR5Zbac-wOOlZ366RFttnRd4rpa_UwtPK3ElUjNoU00Qfl7vUZT9tBYebsOAZYVwFsulYqAoeZXhG6_KEflx13gmfbo0mZxhM30pc6hSp4bq9teYU2E/s1280/vegetables-1085063_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="846" data-original-width="1280" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNMMjLZd6saYmvRp34aWN0PTCFX12mjl3ESeE-T1XHmz2x3Bn5mFAGeRqMEetqn0rfRSN82mr0dR5Zbac-wOOlZ366RFttnRd4rpa_UwtPK3ElUjNoU00Qfl7vUZT9tBYebsOAZYVwFsulYqAoeZXhG6_KEflx13gmfbo0mZxhM30pc6hSp4bq9teYU2E/s320/vegetables-1085063_1280.jpg" width="320" /></a></div>Frutta e verdura sono due componenti fondamentali di una dieta sana e bilanciata. Esse forniscono all'organismo una grande varietà di nutrienti, tra cui vitamine, minerali, fibre e antiossidanti.<p></p><div _ngcontent-ng-c4072185222="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1); animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 24px 0px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="7:1-7:164" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In questo post, vedremo quali sono le combinazioni alimentari migliori per frutta e verdura, in base alle loro proprietà nutrizionali e al loro tempo di digestione.</p><p data-sourcepos="9:1-9:19" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Proprietà nutrizionali di frutta e verdura</b></p><p data-sourcepos="13:1-13:76" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Frutta e verdura sono ricche di nutrienti essenziali per la salute, tra cui:</p><ul data-sourcepos="15:1-19:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="15:1-15:155" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Vitamine</span>,</b> come la vitamina C, la vitamina A e la vitamina K, che sono fondamentali per il sistema immunitario, la vista e la coagulazione del sangue;</li>
<li data-sourcepos="16:1-16:125" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Minerali</span>,</b> come il potassio, il calcio e il ferro, che sono importanti per la funzione muscolare, scheletrica e nervosa;</li>
<li data-sourcepos="17:1-17:80" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Fibre</span>,</b> che sono fondamentali per la digestione e la salute dell'intestino;</li>
<li data-sourcepos="18:1-19:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Antiossidanti</span>,</b> che aiutano a proteggere le cellule dai danni causati dai radicali liberi.</li>
</ul><p data-sourcepos="20:1-20:43" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Tempo di digestione di frutta e verdura</b></span></p><p data-sourcepos="22:1-22:178" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Frutta e verdura hanno tempi di digestione diversi. La frutta, in genere, ha un tempo di digestione più breve della verdura, che può variare a seconda della tipologia di verdura.</p><p data-sourcepos="24:1-24:178" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In generale, la frutta dolce e acida ha un tempo di digestione più breve della frutta amara. La verdura a foglia verde ha un tempo di digestione più breve della verdura a radice.</p><p data-sourcepos="26:1-26:47" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Combinazioni alimentari di frutta e verdura</b></span></p><p data-sourcepos="28:1-28:196" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In base alle loro proprietà nutrizionali e al loro tempo di digestione, è possibile individuare alcune combinazioni alimentari di frutta e verdura che sono particolarmente benefiche per la salute.</p><p data-sourcepos="30:1-30:52" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Frutta e verdura ad alto contenuto di vitamina C</b></span></p><p data-sourcepos="32:1-32:132" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La vitamina C è un nutriente essenziale per il sistema immunitario. I frutti e le verdure ad alto contenuto di vitamina C includono:</p><ul data-sourcepos="34:1-36:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="34:1-34:60" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Frutta: arance, limoni, pompelmi, kiwi, fragole, mirtilli;</li>
<li data-sourcepos="35:1-36:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Verdure: peperoni, broccoli, cavolfiori, cavoli, spinaci.</li>
</ul><p data-sourcepos="37:1-37:78" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Questi alimenti possono essere combinati tra loro in diversi modi, ad esempio:</p><ul data-sourcepos="39:1-42:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="39:1-39:43" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Una macedonia di frutta e verdura fresca;</li>
<li data-sourcepos="40:1-40:34" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Un frullato di frutta e verdura;</li>
<li data-sourcepos="41:1-42:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Un'insalata di frutta e verdura.</li>
</ul><p data-sourcepos="43:1-43:52" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Frutta e verdura ad alto contenuto di vitamina A</b></span></p><p data-sourcepos="45:1-45:153" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La vitamina A è un nutriente essenziale per la vista, la pelle e il sistema immunitario. I frutti e le verdure ad alto contenuto di vitamina A includono:</p><ul data-sourcepos="47:1-49:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="47:1-47:68" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Frutta: mango, melone, albicocche, pesche, carote, peperoni rossi;</li>
<li data-sourcepos="48:1-49:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Verdure: spinaci, patate dolci, zucca, cavolo rosso.</li>
</ul><p data-sourcepos="50:1-50:78" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Questi alimenti possono essere combinati tra loro in diversi modi, ad esempio:</p><ul data-sourcepos="52:1-55:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="52:1-52:32" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Una zuppa di verdure e frutta;</li>
<li data-sourcepos="53:1-53:32" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Una salsa di verdure e frutta;</li>
<li data-sourcepos="54:1-55:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Un'insalata di frutta e verdura con un filo di olio extravergine d'oliva.</li>
</ul><p data-sourcepos="56:1-56:47" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Frutta e verdura ad alto contenuto di fibre</b></span></p><p data-sourcepos="58:1-58:130" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Le fibre sono importanti per la digestione e la salute dell'intestino. I frutti e le verdure ad alto contenuto di fibre includono:</p><ul data-sourcepos="60:1-62:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="60:1-60:53" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Frutta: mele, pere, prugne, banane, mirtilli, kiwi;</li>
<li data-sourcepos="61:1-62:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Verdure: fagioli, lenticchie, ceci, carote, broccoli, cavoli.</li>
</ul><p data-sourcepos="63:1-63:78" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Questi alimenti possono essere combinati tra loro in diversi modi, ad esempio:</p><ul data-sourcepos="65:1-68:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="65:1-65:42" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Un piatto di pasta con verdure e frutta;</li>
<li data-sourcepos="66:1-66:50" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Un'insalata di frutta e verdura con semi e noci;</li>
<li data-sourcepos="67:1-68:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Un frullato di frutta e verdura con yogurt o latte vegetale.</li>
</ul><p data-sourcepos="69:1-69:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Conclusione</b></span></p><p data-sourcepos="71:1-71:207" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Frutta e verdura sono due alimenti fondamentali per una dieta sana e bilanciata. Combinandoli tra loro in modo corretto, è possibile ottenere un apporto completo di nutrienti e migliorare la salute generale.</p><p data-sourcepos="73:1-73:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><br /></p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-38488542919481341292024-01-22T11:29:00.000-08:002024-01-22T11:29:22.190-08:00 Paella mista: la variante più versatile della cucina spagnola<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirj_9kWmbpwIqTQr7ZrqjquvrNEXgShyReZ93pAwPEwRbN_d9vBNx22g9B2mEw8V8dTy9IcGR-3KXWttGkW5SFSIcEQm4hPvTcMf4EDq6Yr1f2liQoN6mYakphLYaFj1y7hCSjStZAQWDwId-Zo4E6efLFZLwoqu0Bh1-zId6DYMidQySYJV1J37RBcNI/s1280/spanish-paella-4459519_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirj_9kWmbpwIqTQr7ZrqjquvrNEXgShyReZ93pAwPEwRbN_d9vBNx22g9B2mEw8V8dTy9IcGR-3KXWttGkW5SFSIcEQm4hPvTcMf4EDq6Yr1f2liQoN6mYakphLYaFj1y7hCSjStZAQWDwId-Zo4E6efLFZLwoqu0Bh1-zId6DYMidQySYJV1J37RBcNI/s320/spanish-paella-4459519_1280.jpg" width="320" /></a></div><p></p><div _ngcontent-ng-c1683545263="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1); animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 24px 0px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="3:1-3:197" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La paella è uno dei piatti più famosi e rappresentativi della cucina spagnola. È un piatto unico a base di riso, carne, pesce e verdure, che viene preparato in una padella di ferro rotonda e bassa.</p><p data-sourcepos="5:1-5:247" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La paella mista è una variante della paella tradizionale che prevede l'utilizzo di una varietà di ingredienti, tra cui carne, pesce e verdure. È un piatto molto nutriente e completo, che può essere adattato ai propri gusti e alle proprie esigenze.</p><p data-sourcepos="7:1-7:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Ingredienti</b></span></p><p data-sourcepos="9:1-9:174" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La paella mista può essere preparata con una varietà di ingredienti, a seconda dei propri gusti e delle proprie preferenze. Ecco alcuni ingredienti che si possono utilizzare:</p><ul data-sourcepos="11:1-14:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="11:1-11:62" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Carne:</b></span> pollo, coniglio, maiale, salsiccia, chorizo, ecc.</li>
<li data-sourcepos="12:1-12:55" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Pesce:</b></span> gamberetti, cozze, vongole, calamari, ecc.</li>
<li data-sourcepos="13:1-14:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Verdure:</b></span> peperoni, pomodori, piselli, zucchine, ecc.</li>
</ul><p data-sourcepos="15:1-15:16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Preparazione</b></span></p><p data-sourcepos="17:1-17:107" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La preparazione della paella mista è simile a quella della paella tradizionale. Ecco i passaggi da seguire:</p><ol data-sourcepos="19:1-28:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="19:1-19:67" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Lavare il riso e metterlo a bagno in acqua fredda per 30 minuti.</li>
<li data-sourcepos="20:1-20:42" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Tagliare la carne e il pesce a cubetti.</li>
<li data-sourcepos="21:1-21:42" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Lavare e tagliare le verdure a cubetti.</li>
<li data-sourcepos="22:1-22:99" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In una padella di ferro rotonda e bassa, scaldare l'olio d'oliva e rosolare la carne e il pesce.</li>
<li data-sourcepos="23:1-23:48" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungere le verdure e cuocere per 5 minuti.</li>
<li data-sourcepos="24:1-24:46" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Scolare il riso e aggiungerlo alla padella.</li>
<li data-sourcepos="25:1-25:46" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungere lo zafferano e salare a piacere.</li>
<li data-sourcepos="26:1-26:77" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Coprire la padella con un coperchio e cuocere a fuoco lento per 20 minuti.</li>
<li data-sourcepos="27:1-28:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Servire calda.</li>
</ol><p data-sourcepos="29:1-29:12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Consigli</b></span></p><p data-sourcepos="31:1-31:214" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Per una paella mista più sana, è possibile utilizzare carne e pesce magri, come pollo, tacchino, pesce bianco o gamberetti. È anche possibile aggiungere verdure cotte a vapore o grigliate, invece di verdure fritte.</p><p data-sourcepos="33:1-33:12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Varianti</b></span></p><p data-sourcepos="35:1-35:132" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La paella mista può essere preparata in numerose varianti, a seconda degli ingredienti che si desidera utilizzare. Ecco alcune idee:</p><ul data-sourcepos="37:1-41:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="37:1-37:96" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Paella mista vegetariana:</b></span> utilizzare solo verdure, come peperoni, pomodori, zucchine, ecc.</li>
<li data-sourcepos="38:1-38:126" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Paella mista con frutti di mare:</b></span> utilizzare solo pesce e frutti di mare, come gamberetti, cozze, vongole, calamari, ecc.</li>
<li data-sourcepos="39:1-39:84" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Paella mista con chorizo:</b></span> aggiungere chorizo, una salsiccia spagnola piccante.</li>
<li data-sourcepos="40:1-41:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Paella mista con jamon serrano:</b></span> aggiungere jamon serrano, un prosciutto spagnolo stagionato.</li>
</ul><p data-sourcepos="42:1-42:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Conclusione</b></span></p><p data-sourcepos="44:1-44:192" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La paella mista è un piatto gustoso e nutriente, che può essere preparato in modo sano. Seguendo i consigli sopra indicati, è possibile gustare una paella mista che sia sia buona che salutare.</p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-34581643598096584222024-01-22T11:21:00.000-08:002024-01-22T11:21:24.509-08:00 Paella: il piatto simbolo della cucina spagnola<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9p8L1-OA7BFxnYLPGridCUVTajjxyhj_4dMIvZ7zqSFZlFh1SR1p9c1NFcsgdjZVGsbDP54NEww2WJcTAXt_r670jc5kUeSzb1qkbGo6Biwi2SmEJwgNjUjszcPX7IL-XomFq6RDunyedGVw-VcoehddvHAjq0kzuNTzA-jWwH2qm8rBGwAHmo0ktJsk/s1280/paella-3962631_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="853" data-original-width="1280" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9p8L1-OA7BFxnYLPGridCUVTajjxyhj_4dMIvZ7zqSFZlFh1SR1p9c1NFcsgdjZVGsbDP54NEww2WJcTAXt_r670jc5kUeSzb1qkbGo6Biwi2SmEJwgNjUjszcPX7IL-XomFq6RDunyedGVw-VcoehddvHAjq0kzuNTzA-jWwH2qm8rBGwAHmo0ktJsk/s320/paella-3962631_1280.jpg" width="320" /></a></div><p></p><div _ngcontent-ng-c1683545263="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: cubic-bezier(0.05, 0.7, 0.91, 1); animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 24px 0px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="3:1-3:197" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La paella è uno dei piatti più famosi e rappresentativi della cucina spagnola. È un piatto unico a base di riso, carne, pesce e verdure, che viene preparato in una padella di ferro rotonda e bassa.</p><p data-sourcepos="5:1-5:153" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La paella ha origini antiche e si ritiene che sia nata in Spagna intorno al XVI secolo. Il suo nome deriva dal latino "patella", che significa "padella".</p><p data-sourcepos="7:1-7:98" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Esistono numerose varianti della paella, che possono essere suddivise in due categorie principali:</p><ul data-sourcepos="9:1-11:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="9:1-9:133" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Paella valenciana:</span> la versione più tradizionale, che prevede l'utilizzo di riso, pollo, coniglio, lumache, verdure e zafferano.</li>
<li data-sourcepos="10:1-11:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Paella mista:</span> una versione più moderna, che può includere anche altri ingredienti, come gamberetti, cozze, chorizo, ecc.</li>
</ul><p data-sourcepos="12:1-12:188" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La paella è un piatto molto nutriente e completo. Il riso è una buona fonte di carboidrati, la carne e il pesce forniscono proteine, mentre le verdure apportano vitamine, minerali e fibre.</p><p data-sourcepos="14:1-14:23" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Valori nutrizionali</b></span></p><p data-sourcepos="16:1-16:87" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Una porzione di paella valenciana (circa 300 g) apporta i seguenti valori nutrizionali:</p><ul data-sourcepos="18:1-22:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="18:1-18:22" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Calorie:</b></span> 600-700</li>
<li data-sourcepos="19:1-19:23" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Proteine:</b></span> 25-30 g</li>
<li data-sourcepos="20:1-20:26" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Carboidrati:</b></span> 60-70 g</li>
<li data-sourcepos="21:1-22:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Grassi:</b></span> 20-30 g</li>
</ul><p data-sourcepos="23:1-23:23" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Proprietà benefiche</b></span></p><p data-sourcepos="25:1-25:75" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La paella è un piatto ricco di nutrienti, che apporta benefici alla salute.</p><ul data-sourcepos="27:1-30:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="27:1-27:97" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Il riso è una buona fonte di carboidrati complessi, che forniscono energia a lungo termine.</b></span></li>
<li data-sourcepos="28:1-28:137" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>La carne e il pesce forniscono proteine di alto valore biologico, che sono essenziali per la crescita e la riparazione dei tessuti.</b></span></li>
<li data-sourcepos="29:1-30:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Le verdure apportano vitamine, minerali e fibre, che sono importanti per la salute generale.</b></span></li>
</ul><p data-sourcepos="31:1-31:36" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Consigli per una paella più sana</b></span></p><p data-sourcepos="33:1-33:97" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Per rendere la paella più sana, è possibile apportare alcune modifiche alla ricetta tradizionale.</p><ul data-sourcepos="35:1-38:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="35:1-35:86" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Utilizzare carne e pesce magri, come pollo, tacchino, pesce bianco o gamberetti.</b></span></li>
<li data-sourcepos="36:1-36:78" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Aggiungere verdure cotte a vapore o grigliate, invece di verdure fritte.</b></span></li>
<li data-sourcepos="37:1-38:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Non aggiungere troppo sale.</b></span></li>
</ul><p data-sourcepos="39:1-39:42" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Ricetta per una paella valenciana sana</b></span></p><p data-sourcepos="41:1-41:26" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ingredienti per 4 persone:</p><ul data-sourcepos="43:1-53:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="43:1-43:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">300 g di riso</li>
<li data-sourcepos="44:1-44:31" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">200 g di pollo petto di pollo</li>
<li data-sourcepos="45:1-45:19" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">200 g di coniglio</li>
<li data-sourcepos="46:1-46:18" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">100 g di lumache</li>
<li data-sourcepos="47:1-47:19" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">100 g di peperoni</li>
<li data-sourcepos="48:1-48:19" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">100 g di pomodori</li>
<li data-sourcepos="49:1-49:18" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">100 g di piselli</li>
<li data-sourcepos="50:1-50:20" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">100 g di zafferano</li>
<li data-sourcepos="51:1-51:24" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">100 ml di olio d'oliva</li>
<li data-sourcepos="52:1-53:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Sale</li>
</ul><p data-sourcepos="54:1-54:13" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Preparazione:</p><ol data-sourcepos="56:1-67:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="56:1-56:67" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Lavare il riso e metterlo a bagno in acqua fredda per 30 minuti.</li>
<li data-sourcepos="57:1-57:45" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Tagliare il pollo e il coniglio a cubetti.</li>
<li data-sourcepos="58:1-58:55" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Lavare e tagliare i peperoni e i pomodori a cubetti.</li>
<li data-sourcepos="59:1-59:20" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Lavare i piselli.</li>
<li data-sourcepos="60:1-60:102" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In una padella di ferro rotonda e bassa, scaldare l'olio d'oliva e rosolare il pollo e il coniglio.</li>
<li data-sourcepos="61:1-61:61" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungere i peperoni e i pomodori e cuocere per 5 minuti.</li>
<li data-sourcepos="62:1-62:51" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungere le lumache, i piselli e lo zafferano.</li>
<li data-sourcepos="63:1-63:46" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Scolare il riso e aggiungerlo alla padella.</li>
<li data-sourcepos="64:1-64:20" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Salare a piacere.</li>
<li data-sourcepos="65:1-65:78" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Coprire la padella con un coperchio e cuocere a fuoco lento per 20 minuti.</li>
<li data-sourcepos="66:1-67:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Servire calda.</li>
</ol><p data-sourcepos="68:1-68:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Conclusione</b></span></p><p data-sourcepos="70:1-70:180" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La paella è un piatto gustoso e nutriente, che può essere preparato in modo sano. Seguendo i consigli sopra indicati, è possibile gustare una paella che sia sia buona che salutare.</p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-27363558352062824732024-01-15T12:45:00.000-08:002024-01-15T12:45:50.756-08:00Salmone e broccoli: un'associazione perfetta per l'assimilazione del selenio<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvRZJPwsXSA4iXKgfoFLhtdwPe7yPVPzkV4p1kTyTaUC50sFGuypNjOWfwLnAd3lF3hWKxn8D5Wt2lkoFUdLvZuY66NHKbLpigruqsnuHvFrWALCjKcgvcXKJACBz4tVYPlvtgsx_umxmIffqWvhaab20IQqTX6IygrgeO8MR28Z5xUWCkNK_8YOIc8o8/s250/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="200" data-original-width="250" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvRZJPwsXSA4iXKgfoFLhtdwPe7yPVPzkV4p1kTyTaUC50sFGuypNjOWfwLnAd3lF3hWKxn8D5Wt2lkoFUdLvZuY66NHKbLpigruqsnuHvFrWALCjKcgvcXKJACBz4tVYPlvtgsx_umxmIffqWvhaab20IQqTX6IygrgeO8MR28Z5xUWCkNK_8YOIc8o8/s1600/images.jpg" width="250" /></a></div><p></p><div _ngcontent-ng-c1238611907="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 24px 0px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="3:1-3:219" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Salmone e broccoli sono due alimenti ricchi di selenio, un minerale essenziale per la salute. L'associazione di questi due alimenti può favorire l'assimilazione del selenio da parte dell'organismo.</p><p data-sourcepos="5:1-5:17" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il selenio è un minerale essenziale per la salute umana. È coinvolto in numerose funzioni biologiche, tra cui:</p><ul data-sourcepos="9:1-12:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="9:1-9:42" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il funzionamento del sistema immunitario</li>
<li data-sourcepos="10:1-10:34" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La produzione di ormoni tiroidei</li>
<li data-sourcepos="11:1-12:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La protezione delle cellule dai danni ossidativi</li>
</ul><p data-sourcepos="13:1-13:58" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il selenio è presente in una varietà di alimenti, tra cui:</p><ul data-sourcepos="15:1-18:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="15:1-15:48" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Pesce, in particolare salmone, sardine e tonno</li>
<li data-sourcepos="16:1-16:52" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Frutta secca, in particolare noci, semi e arachidi</li>
<li data-sourcepos="17:1-18:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Cereali integrali</li>
</ul><p data-sourcepos="19:1-19:48" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Salmone e broccoli: un'associazione perfetta</b></span></p><p data-sourcepos="21:1-21:223" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Salmone e broccoli sono due alimenti ricchi di selenio. Una porzione di 100 grammi di salmone fornisce circa 70 microgrammi di selenio, mentre una porzione di 100 grammi di broccoli fornisce circa 40 microgrammi di selenio.</p><p data-sourcepos="23:1-23:303" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'associazione di questi due alimenti può favorire l'assimilazione del selenio da parte dell'organismo. Questo perché il selenio è un minerale lipofilo, ovvero si dissolve nei grassi. I broccoli, invece, sono ricchi di fibre solubili, che possono aiutare a trasportare il selenio attraverso l'intestino.</p><p data-sourcepos="25:1-25:37" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Come associare salmone e broccoli</b></span></p><p data-sourcepos="27:1-27:77" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ecco alcune idee per associare salmone e broccoli in modo gustoso e salutare:</p><ul data-sourcepos="29:1-35:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="29:1-30:40" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Salmone al forno con broccoli:</b></span> un piatto semplice e veloce da preparare. Cuocete il salmone in forno a 180°C per circa 20 minuti. Nel frattempo, lessate i broccoli e conditeli con olio extravergine di oliva, sale e pepe. Servite il salmone con i broccoli. <div class="attachment-container search-images" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: grid; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: 8px; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><single-image _nghost-ng-c4062371075="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="31:1-32:40" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Broccoli gratinati al salmone:</b></span> un piatto più ricco e sfizioso. Cuocete i broccoli al vapore per circa 10 minuti. Nel frattempo, preparate una besciamella con burro, farina e latte. Aggiungete il salmone affumicato a pezzetti e i broccoli cotti. Versate il composto in una teglia e gratinate in forno a 200°C per circa 15 minuti. <div class="attachment-container search-images" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: grid; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: 8px; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><single-image _nghost-ng-c4062371075="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="33:1-35:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Insalate di salmone e broccoli:</b></span> un piatto fresco e leggero. Cuocete il salmone al vapore o alla griglia. Tagliate il salmone a pezzetti e i broccoli a cimette. Mescolate il tutto con un'insalata a piacere, come lattuga, rucola o spinaci. Condite con olio extravergine di oliva, sale e pepe. <div class="attachment-container search-images" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: grid; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: 8px; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><single-image _nghost-ng-c4062371075="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
</ul><p data-sourcepos="36:1-36:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Conclusione</b></span></p><p data-sourcepos="38:1-38:197" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Salmone e broccoli sono due alimenti ricchi di selenio, un minerale essenziale per la salute. L'associazione di questi due alimenti può favorire l'assimilazione del selenio da parte dell'organismo.</p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-82870262016104354222024-01-08T11:08:00.000-08:002024-01-08T11:08:28.700-08:00Carbone vegetale: cos'è, a cosa serve e come usarlo<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpZgl-Yy3SFju6jtZAk7NwQ7i-RveeDg-G9OYbBDffUDb5S_2yqAeJPBfJ0aFl2b5Osyxr-k4Ksb1rxkQQOKqvmGskrgSAAcDpfXHgo3YiKMJDhMRKTILdoQ3Y7PELUFu_DECAPqV8Ek-CKWw0NPA_h3_XqoK-JyyPPSLhXbvLLOcRapL44AuCo56jQdE/s250/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="200" data-original-width="250" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpZgl-Yy3SFju6jtZAk7NwQ7i-RveeDg-G9OYbBDffUDb5S_2yqAeJPBfJ0aFl2b5Osyxr-k4Ksb1rxkQQOKqvmGskrgSAAcDpfXHgo3YiKMJDhMRKTILdoQ3Y7PELUFu_DECAPqV8Ek-CKWw0NPA_h3_XqoK-JyyPPSLhXbvLLOcRapL44AuCo56jQdE/s1600/images.jpg" width="250" /></a></div><p></p><div _ngcontent-ng-c443365622="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 24px 0px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="5:1-5:277" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il carbone vegetale, o carbone attivo, è un prodotto naturale ottenuto dalla carbonizzazione di materiali vegetali, come legna, carbone, nocciole o cocco. È una sostanza porosa con proprietà adsorbenti, ovvero è in grado di intrappolare e trattenere sostanze gassose e liquide.</p><p data-sourcepos="7:1-7:37" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>A cosa serve il carbone vegetale?</b></span></p><p data-sourcepos="9:1-9:49" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il carbone vegetale ha diversi impieghi, tra cui:</p><ul data-sourcepos="11:1-23:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="11:1-12:49" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Intossicazioni:</b></span> il carbone vegetale è un rimedio naturale efficace per trattare le intossicazioni alimentari e da farmaci. Agisce adsorbendo le sostanze tossiche, impedendone l'assorbimento nell'intestino. <div class="attachment-container search-images" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: grid; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: 8px; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><single-image _nghost-ng-c1799045204="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="13:1-14:61" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Flatulenza e meteorismo:</b></span> il carbone vegetale può essere utile per ridurre la flatulenza e il meteorismo. Agisce adsorbendo i gas intestinali, contribuendo a ridurre la sensazione di gonfiore e disagio. <div class="attachment-container search-images" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: grid; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: 8px; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><single-image _nghost-ng-c1799045204="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="15:1-16:42" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Diarrea:</b></span> il carbone vegetale può essere utile per fermare la diarrea. Agisce assorbendo acqua e sali minerali, contribuendo a riequilibrare la flora batterica intestinale. <div class="attachment-container search-images" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: grid; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: 8px; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><single-image _nghost-ng-c1799045204="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="17:1-18:47" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Mal di denti:</b></span> il carbone vegetale può essere utilizzato come collutorio naturale per lenire il mal di denti e l'infiammazione gengivale. <div class="attachment-container search-images" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: grid; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: 8px; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><single-image _nghost-ng-c1799045204="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="19:1-20:47" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Alitosi:</b></span> il carbone vegetale può essere utile per ridurre l'alito cattivo. Agisce adsorbendo le sostanze che causano l'alitosi, come i composti solforati. <div class="attachment-container search-images" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: grid; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: 8px; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><single-image _nghost-ng-c1799045204="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="21:1-23:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Acne:</b></span> il carbone vegetale può essere utilizzato come maschera viso per purificare la pelle e ridurre l'acne. <div class="attachment-container search-images" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: grid; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: 8px; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><single-image _nghost-ng-c1799045204="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
</ul><p data-sourcepos="24:1-24:35" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Come usare il carbone vegetale?</b></span></p><p data-sourcepos="26:1-26:123" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il carbone vegetale è disponibile in capsule, compresse o polvere. Le dosi consigliate variano a seconda dell'uso previsto.</p><ul data-sourcepos="28:1-34:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="28:1-28:136" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>In caso di intossicazione, si consiglia di assumere 50-100 grammi di carbone vegetale in polvere, diluiti in un bicchiere d'acqua.</b></span></li>
<li data-sourcepos="29:1-29:128" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>In caso di flatulenza o meteorismo, si consiglia di assumere 2-4 capsule o compresse di carbone vegetale, prima dei pasti.</b></span></li>
<li data-sourcepos="30:1-30:109" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>In caso di diarrea, si consiglia di assumere 2-4 capsule o compresse di carbone vegetale, dopo i pasti.</b></span></li>
<li data-sourcepos="31:1-31:148" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>In caso di mal di denti, si consiglia di sciacquare la bocca con un collutorio a base di carbone vegetale per 30 secondi, tre volte al giorno.</b></span></li>
<li data-sourcepos="32:1-32:115" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>In caso di alitosi, si consiglia di assumere 2-4 capsule o compresse di carbone vegetale, prima di coricarsi.</b></span></li>
<li data-sourcepos="33:1-34:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>In caso di acne, si consiglia di applicare una maschera a base di carbone vegetale sul viso per 15 minuti, due volte a settimana.</b></span></li>
</ul><p data-sourcepos="35:1-35:44" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Effetti collaterali del carbone vegetale</b></span></p><p data-sourcepos="37:1-37:68" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il carbone vegetale può causare alcuni effetti collaterali, tra cui:</p><ul data-sourcepos="39:1-41:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="39:1-39:251" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Ostruzione intestinale:</b></span> il carbone vegetale può aderire alle pareti intestinali, causando un'ostruzione intestinale. Questo è un evento raro, ma è importante consultare un medico se si manifestano sintomi come dolore addominale, nausea o vomito.</li>
<li data-sourcepos="40:1-41:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Interazioni con farmaci:</b></span> il carbone vegetale può ridurre l'assorbimento di alcuni farmaci. È importante consultare un medico prima di assumere carbone vegetale se si stanno assumendo farmaci.</li>
</ul><p data-sourcepos="42:1-42:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Conclusione</b></span></p><p data-sourcepos="44:1-44:178" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il carbone vegetale è un prodotto naturale con diversi benefici per la salute. È importante usarlo in modo corretto e consultare un medico in caso di dubbi o effetti collaterali.</p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-69872185335244161192024-01-03T10:39:00.000-08:002024-01-03T10:39:41.264-08:00 Alimentazione e scienza: una relazione stretta e sempre più importante<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3YldZzhbA0ObBtn-UmRFBDnQg4noAr2Cf_2xTnCvkuHhv1-NnqQp0WvlfZPGj5Pk4e3qrnJXL9hvuBIKyq8FXVcuVtvk_gDgsnMExMWFZgxSFLX6nxEw03ZB5mqq4gvW-xnd2dugHrlo-uO3BdpbhUWFVe5ZvJJl97xC3Ds08HAPRxd69MxBVQvAdVs/s1280/noodles-5252012_1280.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="792" data-original-width="1280" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo3YldZzhbA0ObBtn-UmRFBDnQg4noAr2Cf_2xTnCvkuHhv1-NnqQp0WvlfZPGj5Pk4e3qrnJXL9hvuBIKyq8FXVcuVtvk_gDgsnMExMWFZgxSFLX6nxEw03ZB5mqq4gvW-xnd2dugHrlo-uO3BdpbhUWFVe5ZvJJl97xC3Ds08HAPRxd69MxBVQvAdVs/s320/noodles-5252012_1280.jpg" width="320" /></a></div><p></p><div _ngcontent-ng-c3243473590="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 24px 0px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><p data-sourcepos="3:1-3:16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'alimentazione è una parte fondamentale della nostra vita. Ci permette di sopravvivere, di crescere e di stare bene. Ma l'alimentazione non è solo una questione di gusto o di piacere. È anche una questione di scienza.</p><p data-sourcepos="7:1-7:33" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>La scienza dell'alimentazione</b></span></p><p data-sourcepos="9:1-9:168" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La scienza dell'alimentazione è una disciplina che studia le interazioni tra gli alimenti e l'organismo umano. Si occupa di diversi aspetti dell'alimentazione, tra cui:</p><ul data-sourcepos="11:1-14:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="11:1-11:72" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La composizione degli alimenti</span>,</b> ovvero i nutrienti che contengono.</li>
<li data-sourcepos="12:1-12:104" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Il metabolismo degli alimenti</span>,</b> ovvero i processi che avvengono nell'organismo quando li ingeriamo.</li>
<li data-sourcepos="13:1-14:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Gli effetti degli alimenti sulla salute</span>,</b> sia positivi che negativi.</li>
</ul><p data-sourcepos="15:1-15:44" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>La relazione tra alimentazione e scienza</b></span></p><p data-sourcepos="17:1-17:189" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La relazione tra alimentazione e scienza è molto stretta. La scienza ci fornisce informazioni preziose sull'alimentazione, che ci permettono di capire come mangiare in modo sano e corretto.</p><p data-sourcepos="19:1-19:252" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Ad esempio, la scienza ci ha permesso di scoprire che una dieta ricca di frutta, verdura e cereali integrali è associata a un minor rischio di sviluppare malattie croniche, come le malattie cardiovascolari, il diabete di tipo 2 e alcuni tipi di cancro.</p><p data-sourcepos="21:1-21:148" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">La scienza ci ha anche permesso di sviluppare nuovi alimenti e tecnologie alimentari, che possono migliorare la nostra salute e il nostro benessere.</p><p data-sourcepos="23:1-23:47" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>L'importanza dell'alimentazione scientifica</b></span></p><p data-sourcepos="25:1-25:60" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'alimentazione scientifica è importante per diversi motivi:</p><ul data-sourcepos="27:1-30:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="27:1-27:159" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Per garantire la nostra salute</span>.</b> Una dieta sana e bilanciata è fondamentale per prevenire le malattie e mantenere il nostro organismo in buone condizioni.</li>
<li data-sourcepos="28:1-28:197" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Per migliorare le nostre prestazioni fisiche</span>.</b> Una dieta adatta alle nostre esigenze può aiutarci a migliorare le nostre prestazioni sportive e a recuperare più velocemente dopo l'allenamento.</li>
<li data-sourcepos="29:1-30:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Per perdere peso</span>.</b> Una dieta equilibrata e ipocalorica può aiutarci a perdere peso in modo sano e duraturo.</li>
</ul><p data-sourcepos="31:1-31:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Conclusione</b></span></p><p data-sourcepos="33:1-33:240" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">L'alimentazione e la scienza sono due discipline strettamente legate. La scienza ci fornisce informazioni preziose sull'alimentazione, che ci permettono di mangiare in modo sano e corretto, garantendo la nostra salute e il nostro benessere.</p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0tag:blogger.com,1999:blog-6004036464417132255.post-31629760392530519822023-12-11T12:53:00.000-08:002023-12-11T12:53:37.633-08:00 Tisana brucia grassi: una ricetta semplice e gustosa<p><span style="color: #1f1f1f; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLZ1PScAOmny2fW2HHotwQ-Gt_-wZGwBRwirKMXudFeSj0OZkRo0gmxcGxvfTQpTyYvFoGQ2dRuUusgTICmmT3k9ZolYKuyI2qtq-IcRJzbVnOtmJjERLDGE_rjxTWfalMtLYFbkttOiW2DGTyfc8iF6uS2sHETPeyoeMQ3CE_k-hqx6RP4kqOnffi-M/s250/images.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="200" data-original-width="250" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLZ1PScAOmny2fW2HHotwQ-Gt_-wZGwBRwirKMXudFeSj0OZkRo0gmxcGxvfTQpTyYvFoGQ2dRuUusgTICmmT3k9ZolYKuyI2qtq-IcRJzbVnOtmJjERLDGE_rjxTWfalMtLYFbkttOiW2DGTyfc8iF6uS2sHETPeyoeMQ3CE_k-hqx6RP4kqOnffi-M/s1600/images.jpg" width="250" /></a></b></div><b>Ingredienti</b><p></p><div _ngcontent-ng-c203642302="" class="markdown markdown-main-panel" dir="ltr" style="--animation-duration: 600ms; animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; color: #1f1f1f; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-family: "Google Sans", "Helvetica Neue", sans-serif; font-size: 16px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 24px 0px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><ul data-sourcepos="5:1-10:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="5:1-5:18" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1 litro di acqua</li>
<li data-sourcepos="6:1-6:29" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">10 grammi di zenzero fresco</li>
<li data-sourcepos="7:1-7:10" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1 limone</li>
<li data-sourcepos="8:1-8:36" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">1 cucchiaino di curcuma in polvere</li>
<li data-sourcepos="9:1-10:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Un pizzico di pepe nero</li>
</ul><p data-sourcepos="11:1-11:16" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Preparazione</b></span></p><ol data-sourcepos="13:1-24:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 4px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px 0px 0px 36px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">
<li data-sourcepos="13:1-14:40" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Lavare e sbucciare lo zenzero. <div class="attachment-container search-images" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: grid; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: 8px; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><single-image _nghost-ng-c1894690004="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="15:1-16:48" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Tagliare lo zenzero a fettine sottili. <div class="attachment-container search-images" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: grid; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: 8px; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><single-image _nghost-ng-c1894690004="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="17:1-18:51" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">In una pentola portare a bollore l'acqua. <div class="attachment-container search-images" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: grid; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: 8px; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><single-image _nghost-ng-c1894690004="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="19:1-20:70" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Aggiungere lo zenzero, il limone, la curcuma e il pepe nero. <div class="attachment-container search-images" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: grid; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: 8px; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 16px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><single-image _nghost-ng-c1894690004="" ng-version="0.0.0-PLACEHOLDER" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; display: block; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image></div></li>
<li data-sourcepos="21:1-21:29" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Far bollire per 10 minuti.</li>
<li data-sourcepos="22:1-22:65" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Spegnere il fuoco e lasciare in infusione per altri 10 minuti.</li>
<li data-sourcepos="23:1-24:0" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px 0px 10px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Filtrare la tisana e servire.</li>
</ol><p data-sourcepos="25:1-25:12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Benefici</b></span></p><p data-sourcepos="27:1-27:217" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Questa tisana è un ottimo modo per depurare l'organismo e favorire la perdita di peso. Lo zenzero è un potente bruciagrassi, la curcuma ha proprietà antiossidanti e antinfiammatorie, e il limone è ricco di vitamina C.</p><p data-sourcepos="29:1-29:12" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Consigli</b></span></p><p data-sourcepos="31:1-31:130" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Si può bere la tisana calda o fredda, a seconda delle proprie preferenze. Si può aggiungere un cucchiaino di miele per addolcirla.</p><p data-sourcepos="33:1-33:30" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Come inserirla nella dieta</b></span></p><p data-sourcepos="35:1-35:183" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Si può bere una tazza di tisana bruciagrassi al giorno, preferibilmente prima dei pasti. Si può anche aggiungere un po' di tisana al proprio frullato o alla propria bevanda preferita.</p><p data-sourcepos="37:1-37:15" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><span style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;"><b>Conclusione</b></span></p><p data-sourcepos="39:1-39:127" style="animation: 0s ease 0s 1 normal none running none; appearance: none; background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; border: 0px none rgb(31, 31, 31); clear: none; clip: auto; columns: auto auto; contain: none; container: none; content: normal; cursor: auto; cx: 0px; cy: 0px; d: none; direction: ltr; fill: rgb(0, 0, 0); filter: none; flex: 0 1 auto; float: none; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; gap: normal; hyphens: manual; inset: auto; isolation: auto; line-height: 24px; margin: 24px 0px; marker: none; mask: none; offset: none 0px auto 0deg; opacity: 1; order: 0; outline: rgb(31, 31, 31) none 0px; padding: 0px; page: auto; perspective: none; position: static; quotes: auto; r: 0px; resize: none; rotate: none; rx: auto; ry: auto; scale: none; speak: normal; stroke: none; transform: none; transition: all 0s ease 0s; translate: none; visibility: visible; x: 0px; y: 0px; zoom: 1;">Questa tisana bruciagrassi è una ricetta semplice e gustosa che può aiutarti a raggiungere i tuoi obiettivi di perdita di peso.</p></div>Cristinahttp://www.blogger.com/profile/01844799493848682596noreply@blogger.com0